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Ингредиенты
- 2 x boneless pork loin chops - (3 ounce ea)
- 1/4 tsp dry thyme leaves - (to 1/2)
- 1/8 tsp salt
- 1/8 tsp freshly-grnd black pepper Nonstick extra virgin olive oil cooking spray as needed
- 2/3 c. unsweetened apple juice
- 1/2 sm apple peeled, sliced
- 2 Tbsp. sliced green onion
- 2 Tbsp. dry tart cherries
- 1 Tbsp. water
- 1 tsp cornstarch
Инструкции
- Trim fat from pork chops. Stir together thyme, salt and pepper. Rub on both sides of pork chops.
- Spray skillet with cooking spray. Add in pork chops. Cook over medium heat 3 to 5 min or possibly till barely pink in center, turning once. Remove chops from skillet; keep hot.
- Add in apple juice, apple slices, green onion and cherries to skillet. Simmer, uncovered, 2 to 3 min or possibly till apple and onions are tender. Stir together water and cornstarch. Stir into mix in skillet. Cook and stir till boiling. Spoon over pork chops.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 2 servings | |
| Calories 172 | |
| Calories from Fat 42 | 24% |
| Total Fat 4.65g | 6% |
| Saturated Fat 1.57g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 181mg | 8% |
| Potassium 443mg | 13% |
| Total Carbs 16.96g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 12.59g | 8% |
| Protein 15.34g | 25% |
