Рецепт Apple & Carrot Soup with Cream-Pecan Topping

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1 голос | 1765 визитов

Great flavors in this year round soup!

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Порций: 4
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Ингредиенты

Cost per serving $0.69 view details
  • 3 Apples (Your choice) peeled, cored, chunked
  • 6 carrots, peeled cut into slices
  • one teaspoon cinnamon a few dashes of nutmeg
  • 1 cup Pure Apple Juice
  • 1/2 cup Cold Water
  • 3 tablespoons crushed pecans
  • 2 dollops of whipped cream topping

Инструкции

  1. In a food processor (or can use blender) add apple chunks, carrot slices, water and apple juice, puree until smooth
  2. Add into a stock pot with a lid, add cinnamon, nutmeg and stir well on medium heat, cover and cook for 12 minutes-stir during cooking time.
  3. Ladle into bowls and garnish with a dollop of whipped cream and pecans
  4. Love this soup!

Nutrition Facts

Amount Per Serving %DV
Serving Size 217g
Recipe makes 4 servings
Calories 104  
Calories from Fat 19 18%
Total Fat 2.3g 3%
Saturated Fat 0.23g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 60mg 3%
Potassium 381mg 11%
Total Carbs 21.36g 6%
Dietary Fiber 4.0g 13%
Sugars 14.2g 9%
Protein 1.2g 2%
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