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Add a photoПорций: 12
Ингредиенты
- 1/2 c. instant lowfat milk, dry
- 3 teaspoon baking pwdr
- 1/2 teaspoon salt
- 1/2 teaspoon allspice
- 1/2 teaspoon nutmeg
- 1 teaspoon cinnamon
- 2 1/2 c. whole wheat flour
- 1 c. honey
- 1 c. safflower oil
- 4 large eggs
- 1 teaspoon vanilla
- 1 c. grated apple
- 1 c. grated carrot
Инструкции
- Preheat oven to 400 degrees. Put together lowfat milk, solids, baking pwdr, salt, allspice, nutmeg, cinnamon, and flour. Put together honey, oil, large eggs, and stir into dry ingredients. Mix in apple and carrots. Spoon into oiled muffin tins or possibly paper muffin cups. Bake 15-20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 12 servings | |
| Calories 384 | |
| Calories from Fat 182 | 47% |
| Total Fat 20.54g | 26% |
| Saturated Fat 1.92g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 469mg | 20% |
| Potassium 266mg | 8% |
| Total Carbs 46.5g | 12% |
| Dietary Fiber 3.7g | 12% |
| Sugars 27.44g | 18% |
| Protein 7.5g | 12% |
