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Рецепт Apple Braised Chinese Cabbage

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0 голосов | 1401 визит
Порций: 6

Ингредиенты

Cost per serving $1.27 view details
  • 1 x napa cabbage, cored, shredded
  • 1 c. peeled cored minced Granny Smith apples
  • 1 c. minced red pepper
  • 1 tsp finely minced garlic
  • 1/4 c. sesame oil
  • 1 Tbsp. extra virgin olive oil
  • 1/4 c. sesame seeds
  • 1/4 c. butter, cubed
  • 1 x salt and pepper

Инструкции

  1. On a large flat surface place a double layer of aluminum foil. Distribute cabbage, apples and red peppers proportionately over surface. Drizzle sesame oil and extra virgin olive oil over top. Sprinkle with sesame seeds, dot with butter, and add in salt and pepper to taste. Place a second layer of foil over top, fold and crimp edges to create a tightly sealed foil packet. Chill till ready to grill, up to overnight.
  2. Preheat grill to medium high. Place foil packet on rack, bbq lid down, and grill for 20 min, or possibly till cabbage is crisp tender.

Nutrition Facts

Amount Per Serving %DV
Serving Size 47g
Recipe makes 6 servings
Calories 212  
Calories from Fat 200 94%
Total Fat 22.87g 29%
Saturated Fat 7.04g 28%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 58mg 2%
Potassium 63mg 2%
Total Carbs 1.82g 0%
Dietary Fiber 1.1g 4%
Sugars 0.53g 0%
Protein 1.56g 2%
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