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Ингредиенты
- 1 c. low-fat (1%) cottage cheese
- 1 can mandarin oranges in juice - (11 ounce) liquid removed
- 1 can pineapple tidbits in juice - (8 ounce) liquid removed
- 1 Tbsp. fat-free French dressing
- 2 x lettuce leaves
Инструкции
- Combine all ingredients in a small bowl. Spoon onto lettuce leaves.
- This recipe yields 2 servings.
- Serving size: 1/2 of recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 491g | |
| Recipe makes 2 servings | |
| Calories 301 | |
| Calories from Fat 36 | 12% |
| Total Fat 4.07g | 5% |
| Saturated Fat 0.48g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 95mg | 4% |
| Potassium 621mg | 18% |
| Total Carbs 67.56g | 18% |
| Dietary Fiber 4.6g | 15% |
| Sugars 56.46g | 38% |
| Protein 3.13g | 5% |
