Рецепт Anytime Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	mandarin oranges 177.19g	pineapple 238.13g	dressing 8.0g	lettuce 68.0g	Всего в порции	Всего в рецепте
Protein (g)	1.33	0.83	0.06	0.9	3.13	6.26
Total Fat (g)	0.07	0.26	3.58	0.15	4.07	8.14
Carbohydrates (g)	16.67	48.1	1.25	1.54	67.56	135.12
Ash (g)	0.51	0.81	0.18	0.37	1.88	3.76
Calories (kcal)	67.332	185.738	36.56	10.88	300.51	601.02
Starch (g)	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	5.24	0.31	0.0	5.55	11.1
Glucose (dextrose) (g)	н/д	17.86	0.54	0.14	18.53	37.06
Fructose (g)	н/д	17.15	0.43	0.19	17.76	35.52
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	158.6	188.09	2.92	65.04	414.66	829.32
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	14.62	40.24	1.28	0.33	56.46	112.92
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.1	1.9	0.0	0.6	4.6	9.2
Calcium (mg)	21.263	33.338	1.92	22.44	78.96	157.92
Iron (mg)	0.48	0.9	0.06	0.82	2.26	4.52
Magnesium (mg)	19.491	38.1	0.4	8.16	66.151	132.302
Phosphorus (mg)	19.491	16.669	1.52	19.04	56.72	113.44
Potassium (mg)	240.978	247.65	5.36	127.16	621.148	1242.296
Sodium (mg)	8.86	2.381	66.88	17.0	95.121	190.242
Zinc (mg)	0.94	0.29	0.02	0.14	1.38	2.76
Copper (mg)	0.071	0.238	0.0	0.02	0.329	0.658
Manganese (mg)	н/д	2.572	0.002	0.136	2.709	5.418
Selenium (mcg)	0.7	1.0	0.0	1.0	2.7	5.4
Vitamin A, IU (IU)	2324.733	33.338	37.12	5094.56	7489.75	14979.5
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	116.945	2.381	1.84	255.0	376.167	752.334
Beta Carotene (mcg)	528.026	19.05	18.56	3056.6	3622.236	7244.472
Vitamin E (mg)	0.27	0.02	0.4	0.1	0.79	1.58
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	29.84	0.0	29.84	59.68
Lutein + zeaxanthin (mcg)	430.572	0.0	0.0	1172.32	1602.892	3205.784
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.16	0.16	0.32
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	60.1	17.6	0.3	2.5	80.5	161.0
Thiamin (mg)	0.159	0.214	0.002	0.041	0.416	0.832
Riboflavin (mg)	0.053	0.071	0.004	0.054	0.183	0.366
Niacin (mg)	0.797	0.691	0.015	0.218	1.721	3.442
Pantothenic acid (mg)	н/д	0.238	0.0	0.095	0.333	0.666
Vitamin B-6 (mg)	0.071	0.167	0.0	0.068	0.306	0.612
Folate (mcg)	8.86	11.906	0.0	24.48	45.246	90.492
Vitamin B-12 (mcg)	0.0	0.0	0.01	н/д	0.01	0.02
Choline (mg)	10.6	9.0	0.4	8.0	28.1	56.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.024	0.001	0.014	0.038	0.076
Threonine (g)	н/д	0.024	0.002	0.034	0.059	0.118
Isoleucine (g)	н/д	0.024	0.002	0.027	0.053	0.106
Leucine (g)	н/д	0.024	0.002	0.048	0.074	0.148
Lysine (g)	н/д	0.048	0.002	0.034	0.083	0.166
Methionine (g)	н/д	0.024	0.001	0.014	0.038	0.076
Cystine (g)	н/д	0.0	0.001	0.007	0.008	0.016
Phenylalanine (g)	н/д	0.024	0.002	0.048	0.073	0.146
Tyrosine (g)	н/д	0.024	0.001	0.02	0.045	0.09
Valine (g)	н/д	0.024	0.002	0.034	0.059	0.118
Arginine (g)	н/д	0.024	0.005	0.027	0.056	0.112
Histidine (g)	н/д	0.024	0.001	0.014	0.038	0.076
Alanine (g)	н/д	0.048	0.001	0.034	0.082	0.164
Aspartic acid (g)	н/д	0.191	0.003	0.095	0.289	0.578
Glutamic acid (g)	н/д	0.095	0.006	0.109	0.21	0.42
Glycine (g)	н/д	0.024	0.002	0.034	0.059	0.118
Proline (g)	н/д	0.024	0.001	0.027	0.052	0.104
Serine (g)	н/д	0.048	0.002	0.027	0.076	0.152
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.024	0.452	н/д	0.476	0.952
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.018	0.024	0.674	н/д	0.716	1.432
Polyunsaturated (g)	0.018	0.095	1.682	н/д	1.795	3.59