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Ингредиенты
- 2 Tbsp. butter or possibly margarine
- 1/4 c. all-purpose flour
- 3 c. lowfat milk
- 4 c. shredded extra-sharp Cheddar cheese (16 ounce)
- 3/4 c. shredded Parmesan cheese divided
- 3/4 tsp salt
- 1 tsp freshly-grnd black pepper
- 1/2 tsp grnd red pepper
- 16 ounce rotini or possibly penne pasta cooked
Инструкции
- Heat butter in a Dutch oven over medium heat; whisk in flour till smooth. Gradually whisk in lowfat milk, and cook, whisking constantly, 3 min or possibly till thickened.
- Add in Cheddar cheese, 1/4 c. Parmesan cheese, salt, black pepper, and red pepper, whisking till cheese melts.
- Add in pasta, tossing to coat. Pour mix into a lightly greased 13- by 9-inch baking dish. Sprinkle with remaining 1/2 c. Parmesan cheese.
- Bake at 350 degrees for 5 min or possibly till cheese melts.
- This recipe yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 8 servings | |
| Calories 320 | |
| Calories from Fat 59 | 18% |
| Total Fat 6.72g | 8% |
| Saturated Fat 3.87g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 409mg | 17% |
| Potassium 278mg | 8% |
| Total Carbs 50.23g | 13% |
| Dietary Fiber 2.0g | 7% |
| Sugars 6.29g | 4% |
| Protein 13.76g | 22% |
