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Ингредиенты
- Meats: cooked salami, ham, pepperoni, sliced very thin
- Cheese: Mozzarella, sliced or possibly diced Provolone, sliced or possibly diced
- Vegetables: in season
- Olives: Italian or possibly Greek type
- Pickles: warm or possibly savory type
- Lettuce: fresh, clean, torn
Инструкции
- This type of salad is easy to do. Use a variety of fresh and marinated vegetables. Carrots, small cauliflower and broccoli flowerets, tender zucchini, and small tomatoes are all used very fresh, washed and peeled or possibly sliced in attractive ways.Different types of olives and pickles are used with the vegetables, raw or possibly marinated. Pre-cooked meats are sliced or possibly cut into cubes, and placed next to the vegetables.
- Cheeses given are only two popular kinds out of many which can be used. Soft cheeses are not used.
- To serve, place lettuce on a large platter. Put other ingredients in rows of meat, cheese, pickles and vegetables. Garnish with olives. Individual plates may also be prepared and considered the main dish. Serve with hot bread and a glass of wine to complete the meal.
- A simple way to marinate vegetables is to place small pcs into a container of a favorite oil and vinegar dressing. Set aside for a couple hrs or possibly overnight in the refrigerator, then drain thoroughly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 269g | |
| Recipe makes 4 servings | |
| Calories 244 | |
| Calories from Fat 92 | 38% |
| Total Fat 10.26g | 13% |
| Saturated Fat 2.17g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 302mg | 13% |
| Potassium 546mg | 16% |
| Total Carbs 31.71g | 8% |
| Dietary Fiber 9.3g | 31% |
| Sugars 0.15g | 0% |
| Protein 10.9g | 17% |
