Рецепт Antipasto - A Summer Meal - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
meats
13.0g |
cheese
7.0g |
vegetables
226.8g |
olives
3.38g |
pickles
2.75g |
lettuce
17.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.33 | 1.74 | 7.55 | 0.0 | 0.05 | 0.23 | 10.9 | 43.6 |
| Total Fat (g) | 3.35 | 2.32 | 1.18 | 3.38 | 0.0 | 0.04 | 10.26 | 41.04 |
| Carbohydrates (g) | 0.54 | 0.09 | 30.53 | 0.0 | 0.17 | 0.38 | 31.71 | 126.84 |
| Ash (g) | 0.46 | 0.28 | 1.36 | н/д | н/д | 0.09 | 2.18 | 8.72 |
| Calories (kcal) | 37.7 | 28.21 | 145.152 | 29.835 | 0.798 | 2.72 | 244.415 | 977.66 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.02 | н/д | н/д | н/д | 0.0 | 0.02 | 0.08 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.03 | 0.12 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.05 | 0.2 |
| Lactose (g) | н/д | 0.02 | н/д | н/д | н/д | 0.0 | 0.02 | 0.08 |
| Maltose (g) | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 7.32 | 2.57 | 186.16 | 0.0 | 2.49 | 16.26 | 214.79 | 859.16 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.04 | н/д | 0.0 | 0.03 | 0.08 | 0.15 | 0.6 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 9.1 | 0.0 | 0.1 | 0.2 | 9.3 | 37.2 |
| Calcium (mg) | 12.87 | 50.47 | 56.7 | 0.034 | 1.843 | 5.61 | 127.526 | 510.104 |
| Iron (mg) | 0.14 | 0.05 | 2.15 | 0.02 | 0.02 | 0.2 | 2.59 | 10.36 |
| Magnesium (mg) | 1.95 | 1.96 | 54.432 | 0.0 | 1.293 | 2.04 | 61.675 | 246.7 |
| Phosphorus (mg) | 26.78 | 35.84 | 133.812 | 0.0 | 1.348 | 4.76 | 202.54 | 810.16 |
| Potassium (mg) | 19.76 | 6.86 | 480.816 | 0.034 | 6.628 | 31.79 | 545.887 | 2183.548 |
| Sodium (mg) | 141.7 | 43.47 | 106.596 | 0.068 | 6.243 | 4.25 | 302.326 | 1209.304 |
| Zinc (mg) | 0.16 | 0.22 | 1.02 | 0.0 | 0.01 | 0.03 | 1.44 | 5.76 |
| Copper (mg) | 0.013 | 0.002 | 0.204 | 0.0 | 0.002 | 0.005 | 0.227 | 0.908 |
| Manganese (mg) | 0.007 | 0.001 | 0.544 | н/д | н/д | 0.034 | 0.586 | 2.344 |
| Selenium (mcg) | 1.6 | 1.0 | 0.9 | 0.0 | 0.0 | 0.3 | 3.8 | 15.2 |
| Vitamin A, IU (IU) | 0.0 | 70.14 | 11516.904 | н/д | н/д | 1273.64 | 12860.684 | 51442.736 |
| Retinol (mcg) | 0.0 | 18.06 | 0.0 | 0.0 | 0.0 | н/д | 18.06 | 72.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 18.55 | 576.072 | 0.0 | 0.413 | 63.75 | 658.785 | 2635.14 |
| Beta Carotene (mcg) | н/д | 5.95 | н/д | 0.0 | 4.785 | 764.15 | 774.885 | 3099.54 |
| Vitamin E (mg) | 0.02 | 0.02 | н/д | 0.48 | 0.01 | 0.03 | 0.56 | 2.24 |
| Vitamin D (IU) | н/д | 0.84 | н/д | н/д | н/д | н/д | 0.84 | 3.36 |
| Lycopene (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | н/д | 0.0 | 10.973 | 293.08 | 304.053 | 1216.212 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.04 | 0.04 | 0.16 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 23.6 | 0.0 | 0.4 | 0.6 | 24.6 | 98.4 |
| Thiamin (mg) | 0.008 | 0.002 | 0.272 | 0.0 | 0.004 | 0.01 | 0.296 | 1.184 |
| Riboflavin (mg) | 0.016 | 0.027 | 0.204 | 0.0 | 0.001 | 0.014 | 0.261 | 1.044 |
| Niacin (mg) | 0.347 | 0.006 | 2.835 | 0.0 | 0.02 | 0.054 | 3.262 | 13.048 |
| Pantothenic acid (mg) | 0.04 | 0.029 | 0.363 | н/д | н/д | 0.024 | 0.456 | 1.824 |
| Vitamin B-6 (mg) | 0.022 | 0.005 | 0.227 | 0.0 | 0.004 | 0.017 | 0.275 | 1.1 |
| Folate (mcg) | 0.78 | 1.26 | 65.772 | 0.0 | 1.348 | 6.12 | 75.28 | 301.12 |
| Vitamin B-12 (mcg) | 0.2 | 0.06 | 0.0 | 0.0 | 0.0 | н/д | 0.26 | 1.04 |
| Choline (mg) | н/д | 1.2 | н/д | 0.0 | 0.3 | 2.0 | 3.5 | 14.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.022 | 0.068 | н/д | н/д | 0.003 | 0.108 | 0.432 |
| Threonine (g) | 0.061 | 0.062 | 0.295 | н/д | н/д | 0.009 | 0.427 | 1.708 |
| Isoleucine (g) | 0.069 | 0.109 | 0.363 | н/д | н/д | 0.007 | 0.547 | 2.188 |
| Leucine (g) | 0.118 | 0.167 | 0.499 | н/д | н/д | 0.012 | 0.796 | 3.184 |
| Lysine (g) | 0.125 | 0.145 | 0.454 | н/д | н/д | 0.009 | 0.732 | 2.928 |
| Methionine (g) | 0.038 | 0.046 | 0.091 | н/д | н/д | 0.003 | 0.177 | 0.708 |
| Cystine (g) | 0.014 | 0.009 | 0.068 | н/д | н/д | 0.002 | 0.093 | 0.372 |
| Phenylalanine (g) | 0.059 | 0.092 | 0.318 | н/д | н/д | 0.012 | 0.48 | 1.92 |
| Tyrosine (g) | 0.049 | 0.084 | 0.204 | н/д | н/д | 0.005 | 0.343 | 1.372 |
| Valine (g) | 0.073 | 0.116 | 0.386 | н/д | н/д | 0.009 | 0.583 | 2.332 |
| Arginine (g) | 0.09 | 0.066 | 0.522 | н/д | н/д | 0.007 | 0.684 | 2.736 |
| Histidine (g) | 0.043 | 0.061 | 0.204 | н/д | н/д | 0.003 | 0.311 | 1.244 |
| Alanine (g) | 0.081 | 0.049 | 0.318 | н/д | н/д | 0.009 | 0.456 | 1.824 |
| Aspartic acid (g) | 0.133 | 0.112 | 0.794 | н/д | н/д | 0.024 | 1.062 | 4.248 |
| Glutamic acid (g) | 0.215 | 0.426 | 1.043 | н/д | н/д | 0.027 | 1.711 | 6.844 |
| Glycine (g) | 0.064 | 0.03 | 0.272 | н/д | н/д | 0.009 | 0.374 | 1.496 |
| Proline (g) | 0.056 | 0.197 | 0.181 | н/д | н/д | 0.007 | 0.441 | 1.764 |
| Serine (g) | 0.053 | 0.102 | 0.363 | н/д | н/д | 0.007 | 0.525 | 2.1 |
| Cholesterol (mg) | 10.01 | 7.35 | 0.0 | 0.0 | 0.0 | н/д | 17.36 | 69.44 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | н/д | 1.476 | 0.227 | 0.466 | 0.001 | н/д | 2.17 | 8.68 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | н/д | 0.657 | 0.068 | 2.462 | 0.001 | н/д | 3.188 | 12.752 |
| Polyunsaturated (g) | н/д | 0.066 | 0.544 | 0.355 | 0.001 | н/д | 0.966 | 3.864 |