Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 1 x onion
- 3/4 lb sharp Cheddar cheese
- 4 x Large eggs
- 1 can creamed corn - (14 3/4 ounce)
- 1 ctn lowfat sour cream - (16 ounce)
- 1/2 c. oil
- 1 can diced jalapenos - (4 ounce) (or possibly 4 fresh jalapenos, diced)
- 1 c. yellow cornmeal
- 1 c. flour
- 1 Tbsp. baking pwdr
- 1 tsp salt
Инструкции
- Chop onion. Grate cheese to get about 1 1/2 c.. Beat Large eggs in large mixing bowl. Stir in creamed corn, lowfat sour cream and oil. Mix in onion, cheese and jalapenos. Add in cornmeal, flour, baking pwdr and salt and mix well.
- Pour batter into greased 13- by 9-inch baking pan and bake at 350 degrees till brown on top, 55 to 60 min.
- This recipe yields 18 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 12 servings | |
| Calories 343 | |
| Calories from Fat 184 | 54% |
| Total Fat 20.83g | 26% |
| Saturated Fat 7.26g | 29% |
| Trans Fat 0.23g | |
| Cholesterol 99mg | 33% |
| Sodium 1179mg | 49% |
| Potassium 188mg | 5% |
| Total Carbs 27.99g | 7% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.62g | 2% |
| Protein 12.15g | 19% |
