Рецепт Ann Saul's Jalapeno Corn Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	onion 8.25g	cheddar cheese 28.35g	eggs 16.43g	corn 40.17g	cream 0.0g	oil 9.08g	jalapenos 21.25g	cornmeal 13.25g	flour 10.42g	baking powder 1.15g	salt 0.5g	Всего в порции	Всего в рецепте
Protein (g)	0.09	7.06	2.07	0.7	н/д	0.0	0.2	0.96	1.08	0.0	0.0	12.15	145.8
Total Fat (g)	0.01	9.39	1.63	0.17	н/д	9.08	0.2	0.24	0.1	0.0	0.0	20.83	249.96
Carbohydrates (g)	0.77	0.36	0.13	7.28	н/д	0.0	1.01	10.49	7.95	0.0	0.0	27.99	335.88
Ash (g)	0.03	1.11	0.14	0.39	н/д	0.0	0.96	0.07	0.05	0.42	0.5	3.68	44.16
Calories (kcal)	3.3	114.247	23.49	28.92	н/д	80.297	5.738	48.893	37.917	0.0	0.0	342.801	4113.612
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	9.75	н/д	н/д	н/д	9.75	117.0
Sucrose (g)	0.08	0.07	0.02	1.07	н/д	н/д	н/д	0.1	н/д	н/д	н/д	1.33	15.96
Glucose (dextrose) (g)	0.16	н/д	0.03	0.09	н/д	н/д	н/д	0.08	н/д	н/д	н/д	0.36	4.32
Fructose (g)	0.11	н/д	0.02	0.09	н/д	н/д	н/д	0.02	н/д	н/д	н/д	0.24	2.88
Lactose (g)	0.0	0.07	0.02	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.08	0.96
Maltose (g)	0.0	0.04	0.02	0.04	н/д	н/д	н/д	0.03	н/д	н/д	н/д	0.13	1.56
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.35	10.42	12.46	31.62	н/д	0.0	18.89	1.49	1.24	0.0	0.0	83.48	1001.76
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.35	0.15	0.13	1.3	н/д	0.0	0.45	0.22	0.03	0.0	0.0	2.62	31.44
Galactose (g)	0.0	н/д	0.02	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.02	0.24
Dietary Fiber (g)	0.1	0.0	0.0	0.5	н/д	0.0	0.6	0.5	0.3	0.0	0.0	2.0	24.0
Calcium (mg)	1.898	204.397	8.706	1.205	н/д	0.0	4.888	0.398	1.563	0.0	0.12	223.174	2678.088
Iron (mg)	0.02	0.19	0.3	0.15	н/д	0.0	0.4	0.15	0.48	0.0	0.0	1.7	20.4
Magnesium (mg)	0.825	7.938	1.971	6.828	н/д	0.0	3.188	4.638	2.292	0.0	0.005	27.684	332.208
Phosphorus (mg)	2.393	145.148	31.375	20.485	н/д	0.0	3.825	13.913	11.25	0.0	0.0	228.388	2740.656
Potassium (mg)	12.045	27.782	22.012	53.823	н/д	0.0	41.013	20.14	11.146	0.0	0.04	188.001	2256.012
Sodium (mg)	0.33	176.048	22.997	114.475	н/д	0.0	355.088	0.928	0.208	314.64	193.79	1178.504	14142.048
Zinc (mg)	0.01	0.88	0.18	0.21	н/д	0.0	0.07	0.09	0.07	0.0	0.0	1.53	18.36
Copper (mg)	0.003	0.009	0.016	0.02	н/д	0.0	0.032	0.011	0.015	0.0	0.0	0.106	1.272
Manganese (mg)	0.011	0.003	0.007	0.028	н/д	н/д	0.023	0.024	0.071	0.0	0.001	0.167	2.004
Selenium (mcg)	0.0	3.9	5.2	0.2	н/д	0.0	0.1	1.5	3.5	0.0	0.0	14.5	174.0
Vitamin A, IU (IU)	0.165	284.059	79.998	29.723	н/д	0.0	361.25	28.355	0.0	0.0	0.0	783.55	9402.6
Retinol (mcg)	0.0	73.141	22.833	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	95.974	1151.688
Vitamin A, RAE (mcg_RAE)	0.0	75.125	22.997	1.607	н/д	0.0	18.063	1.458	0.0	0.0	0.0	119.249	1430.988
Beta Carotene (mcg)	0.083	24.097	1.643	12.05	н/д	0.0	205.7	12.853	0.0	0.0	0.0	256.424	3077.088
Vitamin E (mg)	0.0	0.08	0.16	0.03	н/д	0.84	0.15	0.02	0.01	0.0	0.0	1.28	15.36
Vitamin D (IU)	н/д	3.402	5.749	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	9.151	109.812
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.33	0.0	54.372	381.182	н/д	0.0	139.613	179.538	1.875	0.0	0.0	756.909	9082.908
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.01	н/д	н/д	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.0	0.08	0.04	н/д	н/д	н/д	0.08	0.04	н/д	н/д	0.24	2.88
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.01	0.0	н/д	н/д	0.01	0.12
Vitamin C (mg)	0.6	0.0	0.0	1.8	н/д	0.0	2.1	0.0	0.0	0.0	0.0	4.6	55.2
Thiamin (mg)	0.004	0.009	0.011	0.012	н/д	0.0	0.009	0.019	0.082	0.0	0.0	0.146	1.752
Riboflavin (mg)	0.002	0.108	0.079	0.02	н/д	0.0	0.009	0.007	0.051	0.0	0.0	0.275	3.3
Niacin (mg)	0.01	0.023	0.011	0.386	н/д	0.0	0.085	0.133	0.615	0.0	0.0	1.262	15.144
Pantothenic acid (mg)	0.01	0.116	0.237	0.072	н/д	0.0	0.089	0.037	0.046	0.0	0.0	0.607	7.284
Vitamin B-6 (mg)	0.01	0.02	0.023	0.024	н/д	0.0	0.04	0.027	0.004	0.0	0.0	0.148	1.776
Folate (mcg)	1.568	5.103	7.721	18.075	н/д	0.0	2.975	3.975	19.063	0.0	0.0	58.478	701.736
Vitamin B-12 (mcg)	0.0	0.24	0.21	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.45	5.4
Choline (mg)	0.5	4.7	41.2	8.2	н/д	н/д	н/д	1.4	1.1	0.0	0.0	57.1	685.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	16.042	0.0	0.0	16.042	192.504
Tryptophan (g)	0.001	0.091	0.028	0.004	н/д	0.0	0.002	0.005	0.014	н/д	0.0	0.144	1.728
Threonine (g)	0.002	0.252	0.092	0.028	н/д	0.0	0.006	0.024	0.029	н/д	0.0	0.433	5.196
Isoleucine (g)	0.001	0.439	0.11	0.028	н/д	0.0	0.006	0.033	0.038	н/д	0.0	0.655	7.86
Leucine (g)	0.002	0.678	0.179	0.076	н/д	0.0	0.011	0.136	0.074	н/д	0.0	1.156	13.872
Lysine (g)	0.003	0.587	0.149	0.028	н/д	0.0	0.009	0.015	0.024	н/д	0.0	0.815	9.78
Methionine (g)	0.0	0.184	0.062	0.016	н/д	0.0	0.002	0.023	0.019	н/д	0.0	0.306	3.672
Cystine (g)	0.0	0.037	0.044	0.004	н/д	0.0	0.004	0.021	0.023	н/д	0.0	0.134	1.608
Phenylalanine (g)	0.002	0.371	0.112	0.032	н/д	0.0	0.006	0.049	0.054	н/д	0.0	0.627	7.524
Tyrosine (g)	0.001	0.34	0.082	0.028	н/д	0.0	0.004	0.025	0.032	н/д	0.0	0.513	6.156
Valine (g)	0.002	0.471	0.141	0.04	н/д	0.0	0.009	0.045	0.044	н/д	0.0	0.751	9.012
Arginine (g)	0.008	0.266	0.135	0.028	н/д	0.0	0.009	0.032	0.044	н/д	0.0	0.522	6.264
Histidine (g)	0.001	0.247	0.051	0.02	н/д	0.0	0.004	0.024	0.024	н/д	0.0	0.371	4.452
Alanine (g)	0.002	0.198	0.122	0.064	н/д	0.0	0.009	0.076	0.034	н/д	0.0	0.504	6.048
Aspartic acid (g)	0.007	0.454	0.218	0.052	н/д	0.0	0.028	0.062	0.046	н/д	0.0	0.867	10.404
Glutamic acid (g)	0.021	1.726	0.276	0.137	н/д	0.0	0.026	0.196	0.363	н/д	0.0	2.745	32.94
Glycine (g)	0.002	0.122	0.071	0.028	н/д	0.0	0.009	0.029	0.039	н/д	0.0	0.299	3.588
Proline (g)	0.001	0.797	0.084	0.064	н/д	0.0	0.009	0.101	0.125	н/д	0.0	1.18	14.16
Serine (g)	0.002	0.414	0.159	0.032	н/д	0.0	0.009	0.046	0.054	н/д	0.0	0.716	8.592
Cholesterol (mg)	0.0	29.767	69.485	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	99.251	1191.012
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.234	н/д	0.0	н/д	н/д	н/д	0.234	2.808
Saturated Fat (g)	0.003	5.979	0.509	0.028	н/д	0.675	0.021	0.025	0.017	0.0	0.0	7.257	87.084
Phytosterols (mg)	1.238	н/д	н/д	н/д	н/д	22.708	н/д	н/д	н/д	н/д	0.0	23.946	287.352
Monounsaturated Fat (g)	0.001	2.662	0.626	0.048	н/д	2.065	0.011	0.046	0.009	0.0	0.0	5.468	65.616
Polyunsaturated (g)	0.002	0.266	0.223	0.08	н/д	5.917	0.108	0.097	0.043	0.0	0.0	6.737	80.844