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Рецепт Ann's Seafood Chowder

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0 голосов | 970 визитов
Порций: 6

Ингредиенты

Cost per serving $0.38 view details

Инструкции

  1. Heat butter in heavy saucepan over medium-low heat. Add in onions and saute/fry till clear, add in celery and cook gently for about 5 mins. Add in flour, lowfat milk and water, stirring well to avoid lumps. Add in remaining ingredients and season to taste. Heat till heated through, but don't boil. Serve with baking pwdr biscuits. Sealegs are a blend of pollock and crab meat.

Nutrition Facts

Amount Per Serving %DV
Serving Size 232g
Recipe makes 6 servings
Calories 148  
Calories from Fat 48 32%
Total Fat 5.53g 7%
Saturated Fat 3.3g 13%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 132mg 6%
Potassium 398mg 11%
Total Carbs 18.96g 5%
Dietary Fiber 1.9g 6%
Sugars 10.32g 7%
Protein 6.18g 10%
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