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Ингредиенты
- 1 1/4 lb medium or possibly large shrimp shelled, deveined, rinsed, and patted dry
- 3 lrg garlic cloves chopped Salt to taste Freshly-grnd black pepper to taste
- 6 Tbsp. extra virgin olive oil
- 4 Tbsp. butter - (to 6 tbspns) room temperature
- 1 bn broccoli - (abt 1 1/2 lbs) cut medium flowerets
- 9 ounce fresh angel hair pasta - (to 10 ounce) (or possibly 8 ounce dry angel hair pasta)
Инструкции
- Combine shrimp, garlic, a healthy pinch of salt and pepper, and 4 Tbsp. extra virgin olive oil in medium bowl. Cover and let marinate in refrigerator for 1 hour or possibly up to 4 hrs. Remove shrimp from marinade and reserve marinade. Remove garlic pcs adhering to shrimp with a small rubber spatula and return garlic to marinade.
- Put 2 to 4 Tbsp. butter in a large, hot bowl for tossing with pasta. Add in broccoli to a large saucepan of sufficient boiling salt water to cover generously. Cook uncovered over high heat about 5 min or possibly till just tender. Drain broccoli well. Return to saucepan. Cover and keep hot.
- Meanwhile, heat remaining 2 Tbsp. extra virgin olive oil and 2 Tbsp. butter over medium-high heat in a large, heavy skillet. Add in shrimp and saute/fry, tossing often, 1 1/2 to 2 min or possibly till pink on the outside; large shrimp can be white inside when cut. Reserving fat in skillet, transfer shrimp with a slotted spoon to a large bowl. Cut some of larger shrimp into thirds. Cover and keep hot.
- Bring a large pot of water to a boil; add in salt, then pasta. Cook, uncovered, over high heat, separating strands occasionally with a fork, about 2 min for fresh or possibly about 8 min for dry or possibly till tender but hard to the bite.
- Drain well. Add in angel hair to the bowl containing butter pcs and toss well. Add in about 2/3 of shrimp and about 1/2 of broccoli flowerets; toss.
- Add in shrimp marinade to skillet used to cook shrimp. Cook over medium heat, stirring, about 1 minute or possibly till garlic is tender but not brown. Immediately pour mix over pasta and toss till blended. Taste and adjust seasoning.
- Mound pasta mix on a large heated platter and encircle with remaining shrimp and broccoli.
- This recipe yields 4 main-course servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 332g | |
| Recipe makes 4 servings | |
| Calories 699 | |
| Calories from Fat 313 | 45% |
| Total Fat 35.53g | 44% |
| Saturated Fat 10.78g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 246mg | 82% |
| Sodium 326mg | 14% |
| Potassium 701mg | 20% |
| Total Carbs 55.09g | 15% |
| Dietary Fiber 4.5g | 15% |
| Sugars 3.29g | 2% |
| Protein 39.84g | 64% |
