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Рецепт Creamed Cauliflower And Peas

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0 голосов | 1250 визитов
Порций: 2

Ингредиенты

Cost per serving $2.19 view details

Инструкции

  1. Cook cauliflower till tender and drain. Cook peas drain liquid and reserve adding lowfat milk to make 2 c.. Set aside.
  2. Saute/fry onion in butter. Remove and stir in flour, 1/2 tsp. salt, pepper and nutmeg. Stir in liquid and bring to boiling. In casserole combine peas, cauliflower and sauce. Top with 1/4 c. bread crumbs, which have been browned in 1 Tbsp. melted butter.
  3. Bake at 400 degrees covered 30 min uncovered 20 to 30 min. Serves 6 to 8.

Nutrition Facts

Amount Per Serving %DV
Serving Size 400g
Recipe makes 2 servings
Calories 423  
Calories from Fat 215 51%
Total Fat 24.49g 31%
Saturated Fat 15.26g 61%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 368mg 15%
Potassium 815mg 23%
Total Carbs 42.16g 11%
Dietary Fiber 11.8g 39%
Sugars 13.36g 9%
Protein 12.72g 20%
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