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Ингредиенты
- 1 x 8 ounce Cream Cheese
- 1/2 c. Cottage Cheese
- 1/2 c. Monterey Jack Cheese,Shredded
- 1/4 c. Onion Minced
- 1 tsp Salt
Инструкции
- Mix all the above together till well mixed and blended. Heat on hi in microwave for 3 min. Stir every 1 minute. Can serve with crackers or possibly fresh veggies. This dip is served while it is warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 71g | |
| Recipe makes 6 servings | |
| Calories 184 | |
| Calories from Fat 146 | 79% |
| Total Fat 16.55g | 21% |
| Saturated Fat 9.39g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 623mg | 26% |
| Potassium 87mg | 2% |
| Total Carbs 2.75g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.98g | 1% |
| Protein 6.56g | 10% |
