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Add a photoПорций: 12
Ингредиенты
- 16 c. water
- 1 lb red lentils
- 2 Tbsp. pureed garlic see * Note
- 2 Tbsp. pureed ginger root see * Note
- 1 x onion diced
- 2 lrg carrots diced
- 3 x celery stalks thinly sliced
- 3 x tomatoes finely minced
- 1 tsp turmeric pwdr
- 1 tsp curry pwdr
- 1 Tbsp. salt or possibly to taste
- 1 bn finely-minced cilantro
Инструкции
- * Note: You can find pureed garlic and pureed ginger in small jars at well-stocked supermarkets.
- Bring the water to a boil in a soup pot. Add in the lentils and cook 5 min. Add in the garlic, ginger, onion, carrots, celery, tomatoes, turmeric, curry, salt and cilantro. Bring to a boil, reduce the heat and simmer till the soup is reduced almost by one-fourth, 1 hour.
- This recipe yields 10 to 12 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 399g | |
| Recipe makes 12 servings | |
| Calories 149 | |
| Calories from Fat 5 | 3% |
| Total Fat 0.53g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 612mg | 26% |
| Potassium 481mg | 14% |
| Total Carbs 26.12g | 7% |
| Dietary Fiber 12.4g | 41% |
| Sugars 2.2g | 1% |
| Protein 10.26g | 16% |
