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Ингредиенты
- 300 grams beef sirloin, cut into thin strips
- 1 medium-sized bitter gourd(ampalaya), cut in half then removing the seeds and sliced crosswise
- 1/4 cup soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon sugar
- 1 tablespooon oyster sauce
- 3 cloves garlic, minced
- 1 onion, chopped
- 1 thumb-sized ginger, julienned
- 2 tablespoons olive oil
- salt and pepper to taste
Инструкции
- In a bowl, combine beef, soy sauce, cornstarch, sesame oil, sugar, salt and pepper then marinate for an hour.
- 2. In a separate bowl, combine bitter gourd, 1/4 cup salt and enough water then soak for 15 minutes. Rinse, drain and set aside.
- In a pan, heat oil then stir fry marinated beef for 5 minutes. Remove the beef from the pan and set aside.
- In a same pan, saute garlic, onion and ginger.
- Add bitter gourd, water and oyster sauce then simmer for 5 minutes or until tender.
- Put back beef then season with salt and pepper to according to taste.
- Turn off heat then serve with steamed rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 511g | |
| Calories 990 | |
| Calories from Fat 574 | 58% |
| Total Fat 64.17g | 80% |
| Saturated Fat 18.72g | 75% |
| Trans Fat 0.0g | |
| Cholesterol 137mg | 46% |
| Sodium 3752mg | 156% |
| Potassium 1240mg | 35% |
| Total Carbs 36.95g | 10% |
| Dietary Fiber 2.5g | 8% |
| Sugars 17.98g | 12% |
| Protein 64.72g | 104% |
