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Ингредиенты
- 1Â 1/2 lb grnd beef sirloin, 8% fat
- 1Â 1/2 c. shredded zucchini
- 1 c. soft bread crumbs
- 1 x egg lightly beaten
- 1 tsp dry Italian seasoning
- 1/2 tsp salt
- 1/4 c. ketchup
- Â Â Parmesan mashed potatoes side dish
Инструкции
- These muffin tin meat loaves add in up to a tasty, easy-to-make supper for the family amid the holiday bustle. It can be ready fast, prepared and on the table in 30 min.
- 1. Heat oven to 400F degrees. In a large bowl, combine all ingredients except ketchup, mixing lightly but thoroughly. Place about 1/3 c. beef mix into each of 12 medium muffin c., pressing lightly; spread ketchup over tops. Bake in 400F oven 20 min or possibly till no longer pink.
- 2. While loaves bake, prepare Parmesan mashed potatoes. Remove meat loaves from pan; serve with potatoes.
- Makes 6 servings. 664 cals, 6g fat (30%
- COOK'S TIP: To make soft bread crumbs, place torn bread slices in food processor fitted with steel blade, or possibly blender container. Cover; process 30 seconds, pulsing on and off till fine crumbs form. One and a half slices will yield 1 c. soft bread crumbs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 6 servings | |
| Calories 338 | |
| Calories from Fat 154 | 46% |
| Total Fat 17.19g | 21% |
| Saturated Fat 6.95g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 588mg | 25% |
| Potassium 513mg | 15% |
| Total Carbs 16.67g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 4.0g | 3% |
| Protein 28.0g | 45% |
