Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 8 c. flour
- 1 c. sugar
- 2 T soda
- 1-2 teaspoon salt
- 2 c. lowfat milk
- 1/4 c. vinegar
- 1/4 c. oil
- 2 large eggs
Инструкции
- I use 4 cups whole wheat flour and 4 cups white flour.
- Using wire whisk, beat till thoroughly mixed then add in pancake mix to desired thickness, approximately 2 1/ cups. Blueberries may be added to batter.NOTE: Powdered lowfat milk may be used in that case water would be substituted for liquid. These are light and fluffy pancakes even with whole wheat flour.
- (Lehighton)
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 12 servings | |
| Calories 438 | |
| Calories from Fat 58 | 13% |
| Total Fat 6.57g | 8% |
| Saturated Fat 0.98g | 4% |
| Trans Fat 0.12g | |
| Cholesterol 37mg | 12% |
| Sodium 322mg | 13% |
| Potassium 165mg | 5% |
| Total Carbs 82.39g | 22% |
| Dietary Fiber 2.3g | 8% |
| Sugars 19.07g | 13% |
| Protein 11.01g | 18% |
