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Рецепт American Indian Fry Bread

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Ингредиенты

Cost per recipe $1.52 view details
  • 2 c. Flour
  • 1/3 c. Powdered lowfat milk
  • 2 tsp Baking pwdr
  • 1 tsp Salt
  • 3 Tbsp. Lard, divided
  • 3/4 c. Hot water Oil

Инструкции

  1. Mix dry ingredients. Cut in 2 Tablespoons lard till crumbly. Add in water & mix till a soft dough forms. Knead till dough is smooth & springy in texture. Make into 12 balls. Heat 1 Tbls. lard & brush on each ball of dough. Set aside for 30-45 min. On a lightly floured surface, roll each ball to a 4" circle, then stretch to 7-8" in diameter. Poke hole in center. Fry in oil at 365 degrees till lightly browned, turning once. Serve with butter, honey or possibly jam, or possibly use as the bottom layer of an Indian taco.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 343g
Calories 1401  
Calories from Fat 370 26%
Total Fat 41.16g 51%
Saturated Fat 15.65g 63%
Trans Fat 0.0g  
Cholesterol 44mg 15%
Sodium 5062mg 211%
Potassium 986mg 28%
Total Carbs 211.57g 56%
Dietary Fiber 6.8g 23%
Sugars 21.47g 14%
Protein 40.29g 64%
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