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Add a photoI am a HUGE bbq anything fan. I've tried tons of different recipes but Filipino BBQ just might be my favorite! This is a def must have recipe in your collection. Something I learned from my mother and grandmother and will def be passing this on!
Ингредиенты
- 1/2 cup soy sauce
- 1/2 cup apple cider vinegar
- 1/4 cup orange juice, no pulp
- 1 can or bottle of 7-Up or Sprite (taste the same with either)
- 3 tablespoons oyster sauce or other thick bbq marinade
- 1/4 cup ketchup
- 1 or 2 lemons juiced
- 1 finely chopped medium white onion
- 1 cup brown sugar
- 5 garlic cloves minced or tablespoons of garlic powder
- 1 tablespoon salt
- 1 tablespoon ground black pepper
- 1 teaspoon red pepper flakes
- Chicken- 6-8 medium sized boneless breast or 8-10 drumsticks or can place on skewers
Инструкции
- Place all ingredients (minus the chicken) in a medium saucepan. Simmer over very low heat for 3 minutes while continuing to whisk.
- Remove from heat and allow to cool completely.
- Place chicken in a few large freezer size ziplocs and pour marinade all over evenly in each bag (I typically use two large ones). Place bags in a large bowl in case they should leak.
- For best results marinate overnight.
- Grill and enjoy!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 919g | |
| Calories 1345 | |
| Calories from Fat 123 | 9% |
| Total Fat 13.7g | 17% |
| Saturated Fat 3.88g | 16% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 16471mg | 686% |
| Potassium 1598mg | 46% |
| Total Carbs 269.22g | 72% |
| Dietary Fiber 5.0g | 17% |
| Sugars 239.54g | 160% |
| Protein 41.52g | 66% |
Отзывы
16 марта 2011
Perfect! One of my favorite bbq recipes. Marinade goes well with any type of meat =)Этот рецепт был приготовлен/опробован мной!
Комментарии
16 марта 2011This looks great Justine! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!
