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Add a photoПорций: 8
Ингредиенты
- Â Â Ghee, as necessary
- 1 Tbsp. Onion, minced
- 1 pch Asafetida
- 1 tsp Black mustard seeds
- 1/2 tsp Ginger, grated
- 1 pch Garam masala
- 1 pch Green mango pwdr
- 1/2 tsp Salt
- 1/2 tsp Cayenne
- 4 Tbsp. Mung beans, presoaked
- 1 Tbsp. Cilantro, minced
- 1 x Recipe pastry dough
- Â Â Water to bind
Инструкции
- Heat 2 tb ghee in a skillet over low heat. Saute/fry the onion, asafetida, mustard seeds & ginger till the onion is golden.
- Stir in garam masala, green mango pwdr, salt & cayenne. Mix thoroughly.
- Add in beans, cover the pan & cook over moderate heat for 10 min till the beans are tender. Stir in cilantro & remove from heat.
- Divide into 8 portions.
- Brush one half moon of pastry with water & fold into a cone. Fill each cone with 1 portion of filling & seal the top. Repeat with remaining pastry.
- Heat sufficient ghee in a wok or possibly large skillet to deep-fry 4 samosas at once. When very warm, deep-fry the samosas for a few min till golden brown-brown on both sides. Remove from heat & drain well before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 11g | |
| Recipe makes 8 servings | |
| Calories 16 | |
| Calories from Fat -8 | -50% |
| Total Fat -0.89g | -1% |
| Saturated Fat -0.66g | -3% |
| Trans Fat 0.0g | |
| Cholesterol -3mg | -1% |
| Sodium 147mg | 6% |
| Potassium 90mg | 3% |
| Total Carbs 4.45g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.54g | 0% |
| Protein 1.69g | 3% |
