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Ингредиенты
- 1 c. amaranth flour
- 1 Tbsp. Ener-G egg replacer
- 1/2 tsp guar gum (might be unnecessary if Ener-G egg replacer is used)
- 1/4 c. water more water
- 1 x bananas (1 to 2)
Инструкции
- Mix dough. Prepare non-stick skillet. Pour pancakes onto warm skillet.
- Begin to cook. Add in banana slices so which they still sink in partly but still show their faces through on the top. Turn pancakes when ready, so banana slices will come in contact with the skillet. When done, serve with banana slices facing up. Bananas will be hot and sweeten the pancakes.
- These types of pancakes are fun for children. And the little kid in each of us.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 134g | |
| Calories 67 | |
| Calories from Fat 2 | 3% |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 270mg | 8% |
| Total Carbs 17.25g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 9.24g | 6% |
| Protein 0.82g | 1% |
