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Ингредиенты
- 3 med Ripe bananas, mashed
- 1 tsp Baking soda
- 2 Tbsp. Grnd flax seed, mixed with
- 2 Tbsp. Water
- 1/4 c. Applesauce
- 1 c. Packed brown sugar
- 1 1/2 c. Flour, (use up to 1cup whole Wheat ..half WW and half White works best...all WW Doesn't cook quite right)
- 1 1/2 tsp Baking pwdr
- 1/4 tsp Salt
Инструкции
- "Cream" applesauce and brown sugar, add in flax mix. Mash bananas and baking soda together, add in to the other mix. Mix dry ingredients together. Stir wet and dry to moisten. Use a 9 x 5 inch loaf ban
- (nonstick or possibly sprayed with Pam). Cook at 350 (175C) for about an hour till it passes the toothpick test.
- Note: I usually add in some vanilla as well. It's supposed to make 16 servings, but they are paper thin slices-so I'd guess 8-10 real people servings. I haven't tried freezing it yet.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 744g | |
| Calories 1771 | |
| Calories from Fat 27 | 2% |
| Total Fat 3.2g | 4% |
| Saturated Fat 0.6g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3815mg | 159% |
| Potassium 1382mg | 39% |
| Total Carbs 421.94g | 113% |
| Dietary Fiber 12.7g | 42% |
| Sugars 248.91g | 166% |
| Protein 23.31g | 37% |
