Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1/4 c. coconut oil*
- 2 Tbsp. curry pwdr
- 1 slc green mango peeked, (optional)
- 2 x garlic cloves, chopped
- 2 lb potatoes, peeled and
- 1 c. water salt
Инструкции
- Heat the coconut oil in a large skillet and fry the garlic till golden brown, stirring constantly. Remove the garlic from the oil and throw away. Add in the curry pwdr to the oil and saute/fry for 5 min, stirring constantly. Add in the potatoes, mango, water, and salt to taste. Reduce the heat, cover, and simmer till the potatoes are tender, about 15 min. Serve as a vegetarian lunch, supper, or possibly snack.* The coconut oil can be found in any market which sells tropical foods.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 248g | |
| Recipe makes 4 servings | |
| Calories 303 | |
| Calories from Fat 127 | 42% |
| Total Fat 14.8g | 19% |
| Saturated Fat 12.02g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 77mg | 3% |
| Potassium 823mg | 24% |
| Total Carbs 39.92g | 11% |
| Dietary Fiber 6.0g | 20% |
| Sugars 5.18g | 3% |
| Protein 5.38g | 9% |
