Рецепт Alu Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	coconut oil 13.63g	curry 3.15g	garlics 1.31g	potatoes 170.1g	water salt 60.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.4	0.08	3.44	1.46	5.38	21.52
Total Fat (g)	13.63	0.44	0.01	0.15	0.58	14.8	59.2
Carbohydrates (g)	0.0	1.83	0.43	29.72	7.94	39.92	159.68
Ash (g)	0.0	0.18	0.02	1.84	0.4	2.43	9.72
Calories (kcal)	117.448	10.238	1.944	130.974	42.6	303.204	1212.816
Starch (g)	н/д	н/д	н/д	26.26	н/д	26.26	105.04
Sucrose (g)	н/д	0.02	н/д	0.29	н/д	0.31	1.24
Glucose (dextrose) (g)	н/д	0.04	н/д	0.56	н/д	0.6	2.4
Fructose (g)	н/д	0.02	н/д	0.46	н/д	0.48	1.92
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.3	0.76	134.95	49.62	185.64	742.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.09	0.01	1.33	3.76	5.18	20.72
Galactose (g)	н/д	0.01	н/д	0.0	н/д	0.01	0.04
Dietary Fiber (g)	0.0	1.0	0.0	3.7	1.2	6.0	24.0
Calcium (mg)	0.0	15.057	2.362	20.412	32.4	70.231	280.924
Iron (mg)	0.01	0.93	0.02	1.33	2.09	4.38	17.52
Magnesium (mg)	0.0	8.001	0.326	39.122	13.2	60.649	242.596
Phosphorus (mg)	0.0	10.994	1.997	96.955	61.8	171.745	686.98
Potassium (mg)	0.0	48.605	5.233	716.105	52.8	822.743	3290.972
Sodium (mg)	0.0	1.638	0.222	10.206	64.8	76.866	307.464
Zinc (mg)	0.0	0.13	0.02	0.49	0.37	1.01	4.04
Copper (mg)	0.0	0.026	0.004	0.187	0.042	0.259	1.036
Manganese (mg)	0.0	0.135	0.022	0.255	0.0	0.412	1.648
Selenium (mcg)	0.0	0.5	0.2	0.5	4.6	5.9	23.6
Vitamin A, IU (IU)	0.0	31.059	0.117	3.402	583.8	618.378	2473.512
Retinol (mcg)	0.0	0.0	0.0	0.0	175.2	175.2	700.8
Vitamin A, RAE (mcg_RAE)	0.0	1.544	0.0	0.0	175.2	176.744	706.976
Beta Carotene (mcg)	0.0	18.648	0.065	1.701	0.0	20.414	81.656
Vitamin E (mg)	0.01	0.69	0.0	0.02	0.04	0.77	3.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.209	13.608	13.8	27.617	110.468
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.03	н/д	0.0	н/д	0.06	0.24
Tocopherol, delta (mg)	0.0	0.01	н/д	0.0	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.4	0.4	33.5	7.1	41.4	165.6
Thiamin (mg)	0.0	0.008	0.003	0.136	0.174	0.321	1.284
Riboflavin (mg)	0.0	0.009	0.001	0.051	0.198	0.259	1.036
Niacin (mg)	0.0	0.109	0.009	1.786	2.34	4.244	16.976
Pantothenic acid (mg)	0.0	н/д	0.008	0.51	0.084	0.602	2.408
Vitamin B-6 (mg)	0.0	0.036	0.016	0.51	0.234	0.797	3.188
Folate (mcg)	0.0	4.851	0.039	27.215	3.0	35.106	140.424
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.7	0.7	2.8
Choline (mg)	0.0	2.0	0.3	20.6	н/д	22.9	91.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.001	0.051	н/д	0.052	0.208
Threonine (g)	0.0	н/д	0.002	0.136	н/д	0.138	0.552
Isoleucine (g)	0.0	н/д	0.003	0.136	н/д	0.139	0.556
Leucine (g)	0.0	н/д	0.004	0.204	н/д	0.208	0.832
Lysine (g)	0.0	н/д	0.004	0.221	н/д	0.225	0.9
Methionine (g)	0.0	н/д	0.001	0.051	н/д	0.052	0.208
Cystine (g)	0.0	н/д	0.001	0.051	н/д	0.052	0.208
Phenylalanine (g)	0.0	н/д	0.002	0.153	н/д	0.155	0.62
Tyrosine (g)	0.0	н/д	0.001	0.136	н/д	0.137	0.548
Valine (g)	0.0	н/д	0.004	0.204	н/д	0.208	0.832
Arginine (g)	0.0	н/д	0.008	0.17	н/д	0.178	0.712
Histidine (g)	0.0	н/д	0.001	0.085	н/д	0.086	0.344
Alanine (g)	0.0	н/д	0.002	0.102	н/д	0.104	0.416
Aspartic acid (g)	0.0	н/д	0.006	0.867	н/д	0.874	3.496
Glutamic acid (g)	0.0	н/д	0.011	0.595	н/д	0.606	2.424
Glycine (g)	0.0	н/д	0.003	0.102	н/д	0.105	0.42
Proline (g)	0.0	н/д	0.001	0.119	н/д	0.12	0.48
Serine (g)	0.0	н/д	0.002	0.153	н/д	0.156	0.624
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	11.786	0.071	0.001	0.051	0.114	12.022	48.088
Phytosterols (mg)	11.718	2.268	н/д	8.505	н/д	22.49	89.96
Monounsaturated Fat (g)	0.79	0.175	0.0	0.0	0.156	1.121	4.484
Polyunsaturated (g)	0.245	0.081	0.003	0.068	0.126	0.523	2.092