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Ингредиенты
- 3/4 c. lowfat cottage cheese
- 1/4 c. plain, nonfat yogurt
- 1 dsh lemon juice
- 1 pkt Equal (optional)
Инструкции
- Blend ingredients thoroughly.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 233g | |
| Calories 184 | |
| Calories from Fat 37 | 20% |
| Total Fat 4.26g | 5% |
| Saturated Fat 1.74g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 607mg | 25% |
| Potassium 300mg | 9% |
| Total Carbs 11.91g | 3% |
| Dietary Fiber 0.0g | 0% |
| Sugars 11.76g | 8% |
| Protein 23.59g | 38% |
