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Рецепт Alternate Sour Cream - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cottage cheese
169.5g 		yogurt
61.25g 		lemon juice
1.27g 		equal
1.0g 		Всего в порции Всего в рецепте
Protein (g) 20.05 3.51 0.0 0.02 23.59 23.59
Total Fat (g) 4.15 0.11 0.0 0.0 4.26 4.26
Carbohydrates (g) 6.2 4.7 0.11 0.89 11.91 11.91
Ash (g) 2.31 н/д 0.0 0.0 2.31 2.31
Calories (kcal) 145.77 34.3 0.318 3.65 184.038 184.038
Starch (g) н/д н/д н/д 0.08 0.08 0.08
Sucrose (g) 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 1.31 н/д н/д н/д 1.31 1.31
Fructose (g) 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) 4.92 н/д н/д н/д 4.92 4.92
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 136.77 52.2 1.15 0.09 190.21 190.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.22 4.7 0.03 0.81 11.76 11.76
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 154.245 121.888 0.089 0.0 276.221 276.221
Iron (mg) 0.25 0.06 0.0 0.0 0.31 0.31
Magnesium (mg) 11.865 11.638 0.076 0.0 23.579 23.579
Phosphorus (mg) 276.285 96.163 0.076 0.0 372.524 372.524
Potassium (mg) 142.38 156.188 1.575 0.04 300.182 300.182
Sodium (mg) 559.35 47.163 0.013 0.0 606.525 606.525
Zinc (mg) 0.69 0.59 0.0 0.0 1.29 1.29
Copper (mg) 0.051 0.012 0.0 0.0 0.063 0.063
Manganese (mg) 0.017 н/д 0.0 0.0 0.017 0.017
Selenium (mcg) 16.8 2.2 0.0 0.0 19.0 19.0
Vitamin A, IU (IU) 125.43 н/д 0.254 0.0 125.684 125.684
Retinol (mcg) 32.205 1.225 0.0 0.0 33.43 33.43
Vitamin A, RAE (mcg_RAE) 33.9 1.225 0.013 0.0 35.138 35.138
Beta Carotene (mcg) 10.17 0.0 0.038 0.0 10.208 10.208
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.07 0.07
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.114 0.0 0.114 0.114
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.6 0.0 1.1 1.1
Thiamin (mg) 0.068 0.031 0.0 0.0 0.099 0.099
Riboflavin (mg) 0.339 0.141 0.0 0.0 0.48 0.48
Niacin (mg) 0.186 0.074 0.001 0.0 0.261 0.261
Pantothenic acid (mg) 0.424 н/д 0.001 0.0 0.425 0.425
Vitamin B-6 (mg) 0.034 0.031 0.001 0.0 0.065 0.065
Folate (mcg) 16.95 7.35 0.165 0.0 24.465 24.465
Vitamin B-12 (mcg) 0.76 0.37 0.0 0.0 1.14 1.14
Choline (mg) 27.6 9.3 0.1 0.0 37.0 37.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.271 н/д н/д 0.0 0.271 0.271
Threonine (g) 0.898 н/д н/д 0.0 0.898 0.898
Isoleucine (g) 1.068 н/д н/д 0.0 1.068 1.068
Leucine (g) 2.017 н/д н/д 0.0 2.017 2.017
Lysine (g) 1.678 н/д н/д 0.0 1.678 1.678
Methionine (g) 0.492 н/д н/д 0.0 0.492 0.492
Cystine (g) 0.119 н/д н/д 0.0 0.119 0.119
Phenylalanine (g) 1.034 н/д н/д 0.012 1.046 1.046
Tyrosine (g) 1.085 н/д н/д 0.0 1.085 1.085
Valine (g) 1.356 н/д н/д 0.0 1.356 1.356
Arginine (g) 0.898 н/д н/д 0.0 0.898 0.898
Histidine (g) 0.593 н/д н/д 0.0 0.593 0.593
Alanine (g) 0.695 н/д н/д 0.0 0.695 0.695
Aspartic acid (g) 1.627 н/д н/д 0.01 1.637 1.637
Glutamic acid (g) 4.695 н/д н/д 0.0 4.695 4.695
Glycine (g) 0.407 н/д н/д 0.0 0.407 0.407
Proline (g) 2.22 н/д н/д 0.0 2.22 2.22
Serine (g) 1.153 н/д н/д 0.0 1.153 1.153
Cholesterol (mg) 16.95 1.225 0.0 0.0 18.175 18.175
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.661 0.074 0.0 0.0 1.735 1.735
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.746 0.031 0.0 0.0 0.776 0.776
Polyunsaturated (g) 0.119 0.006 0.0 0.0 0.125 0.125