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Ингредиенты
- 2 Tbsp. oil
- 3 lrg onions, finely diced
- 1 c. soy lowfat milk
- 1/3 c. hard tofu, crumbled
- 5 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1/8 tsp nutmeg
- 2 Tbsp. unbleached flour
- 1 Tbsp. couscous
- 1 whl wheat pie shell in a 10-inch tart pan
Инструкции
- Preheat oven to 350 degrees F. Saute/fry onions in oil till translucent/soft and soft. Whisk soy lowfat milk, tofu, salt, pepper, nutmeg, and flour till smooth. Mix onions, soy lowfat milk mix, and couscous. Pour all into prepared pie shell. Bake for about 30 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 664g | |
| Calories 993 | |
| Calories from Fat 482 | 49% |
| Total Fat 54.16g | 68% |
| Saturated Fat 6.47g | 26% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 12988mg | 541% |
| Potassium 2155mg | 62% |
| Total Carbs 91.56g | 24% |
| Dietary Fiber 24.5g | 82% |
| Sugars 22.13g | 15% |
| Protein 45.7g | 73% |
