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Рецепт Aloo Chana Masala | Aloo Chole Recipe | Side Dish for Chapathi

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Ингредиенты

  • White Kabuli Chana (Chickpeas) – 1 cup
  • Potatoes (Aloo), medium – 3
  • Dry mango – 4 inch piece *(See Notes)
  • Red chili powder – 1 tsp
  • Turmeric powder – 1/2 tsp
  • Cumin seeds – 1 tsp
  • Chana Masala powder – 1-1/2 tbsp
  • Onion, medium – 1
  • Tomatoes, medium – 2
  • Green chilies – 2
  • Ginger – 1 inch piece
  • Salt – to taste
  • Oil – 1 tbsp

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 506g
Calories 401  
Calories from Fat 127 32%
Total Fat 14.42g 18%
Saturated Fat 1.23g 5%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 1294mg 37%
Total Carbs 67.12g 18%
Dietary Fiber 9.0g 30%
Sugars 29.78g 20%
Protein 6.24g 10%
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