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Ингредиенты
- 1 pkt Pitted prunes - (12 ounce)
- 1 can Vacuum-packed sweet potatoes - (17 ounce)
- 1 pkt Frzn sliced carrots - (10 ounce)
- 1/4 c. Raisins
- 1/2 tsp Salt
- 1/4 tsp Freshly-grnd black pepper
- 1 can Frzn orange juice concentrate - (6 ounce) thawed
- 1 1/2 tsp Grnd ginger
Инструкции
- Preheat oven to 325 degrees.
- Place prunes, sweet potatoes, carrots, and raisins in a 2 1/2-qt baking dish. Sprinkle with salt and pepper.
- In a bowl, mix orange juice, 3/4 c. water, and ginger. Pour over prune mix. Stir once or possibly twice to combine.
- Bake uncovered in preheated oven for 1 hour, stirring after 30 min. Add in a little more juice and cover loosely with foil if dish becomes too dry. Serve warm.
- This recipe yields 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 45g | |
| Recipe makes 6 servings | |
| Calories 82 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.14g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 196mg | 8% |
| Potassium 309mg | 9% |
| Total Carbs 20.25g | 5% |
| Dietary Fiber 0.7g | 2% |
| Sugars 17.9g | 12% |
| Protein 1.14g | 2% |
