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Рецепт Almost Instant Tzimmes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Vacuum-packed sweet potatoes - (17 ounce)
1/4 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		prunes
1.38g 		carrots
0.59g 		raisins
6.88g 		salt
0.5g 		orange juice concentrate
35.5g 		ginger
0.45g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.01 0.21 0.0 0.85 0.04 1.14 6.84
Total Fat (g) 0.01 0.0 0.03 0.0 0.07 0.03 0.14 0.84
Carbohydrates (g) 0.88 0.06 5.44 0.0 13.55 0.32 20.25 121.5
Ash (g) 0.04 0.01 0.13 0.5 0.49 0.02 1.18 7.08
Calories (kcal) 3.306 0.243 20.556 0.0 56.445 1.562 82.112 492.672
Starch (g) 0.07 0.01 0.19 н/д н/д н/д 0.26 1.56
Sucrose (g) 0.0 0.02 0.03 н/д н/д 0.0 0.06 0.36
Glucose (dextrose) (g) 0.35 0.0 1.91 н/д н/д 0.01 2.27 13.62
Fructose (g) 0.17 0.0 2.04 н/д н/д 0.01 2.22 13.32
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.43 0.52 1.06 0.0 20.54 0.04 22.59 135.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.03 4.07 0.0 13.27 0.02 17.9 107.4
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.3 0.0 0.3 0.1 0.7 4.2
Calcium (mg) 0.592 0.196 3.438 0.12 11.36 0.522 16.228 97.368
Iron (mg) 0.01 0.0 0.13 0.0 0.12 0.05 0.32 1.92
Magnesium (mg) 0.565 0.071 2.2 0.005 12.07 0.828 15.739 94.434
Phosphorus (mg) 0.95 0.208 6.944 0.0 20.235 0.666 29.003 174.018
Potassium (mg) 10.083 1.899 51.494 0.04 239.27 6.044 308.829 1852.974
Sodium (mg) 0.028 0.409 0.756 193.79 1.065 0.144 196.192 1177.152
Zinc (mg) 0.01 0.0 0.02 0.0 0.06 0.02 0.11 0.66
Copper (mg) 0.004 0.0 0.022 0.0 0.057 0.002 0.085 0.51
Manganese (mg) 0.004 0.001 0.021 0.001 0.018 0.119 0.163 0.978
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.2 0.4 2.4
Vitamin A, IU (IU) 10.758 99.122 0.0 0.0 134.545 0.662 245.087 1470.522
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.537 4.954 0.0 0.0 6.745 0.032 12.268 73.608
Beta Carotene (mcg) 5.427 49.158 0.0 0.0 22.01 0.396 76.991 461.946
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.25 0.08 0.35 2.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.006 0.0 0.0 0.0 0.0 0.006 0.036
Lutein + zeaxanthin (mcg) 2.039 1.519 0.0 0.0 144.485 0.0 148.043 888.258
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.01 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 49.0 0.0 49.2 295.2
Thiamin (mg) 0.001 0.0 0.008 0.0 0.099 0.0 0.108 0.648
Riboflavin (mg) 0.003 0.0 0.009 0.0 0.021 0.001 0.034 0.204
Niacin (mg) 0.026 0.006 0.053 0.0 0.256 0.023 0.363 2.178
Pantothenic acid (mg) 0.006 0.002 0.007 0.0 0.199 н/д 0.213 1.278
Vitamin B-6 (mg) 0.003 0.001 0.012 0.0 0.057 0.004 0.076 0.456
Folate (mcg) 0.055 0.113 0.344 0.0 55.025 0.176 55.712 334.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.1 0.8 0.0 7.1 0.2 8.2 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.003 0.0 0.004 0.0 0.008 0.048
Threonine (g) 0.001 0.001 0.006 0.0 0.011 0.001 0.019 0.114
Isoleucine (g) 0.001 0.0 0.004 0.0 0.011 0.001 0.017 0.102
Leucine (g) 0.001 0.001 0.007 0.0 0.018 0.002 0.028 0.168
Lysine (g) 0.001 0.001 0.006 0.0 0.011 0.001 0.019 0.114
Methionine (g) 0.0 0.0 0.001 0.0 0.004 0.0 0.006 0.036
Cystine (g) 0.0 0.0 0.001 0.0 0.007 0.0 0.009 0.054
Phenylalanine (g) 0.001 0.0 0.01 0.0 0.011 0.001 0.023 0.138
Tyrosine (g) 0.0 0.0 0.001 0.0 0.004 0.0 0.005 0.03
Valine (g) 0.001 0.0 0.006 0.0 0.014 0.002 0.023 0.138
Arginine (g) 0.001 0.001 0.028 0.0 0.057 0.001 0.087 0.522
Histidine (g) 0.0 0.0 0.005 0.0 0.004 0.001 0.01 0.06
Alanine (g) 0.001 0.001 0.008 0.0 0.018 0.001 0.028 0.168
Aspartic acid (g) 0.011 0.001 0.008 0.0 0.092 0.005 0.117 0.702
Glutamic acid (g) 0.002 0.002 0.011 0.0 0.039 0.004 0.058 0.348
Glycine (g) 0.001 0.0 0.006 0.0 0.011 0.001 0.018 0.108
Proline (g) 0.002 0.0 0.017 0.0 0.053 0.001 0.074 0.444
Serine (g) 0.001 0.0 0.005 0.0 0.018 0.001 0.025 0.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.004 0.0 0.007 0.009 0.021 0.126
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.374 0.374 2.244
Monounsaturated Fat (g) 0.001 0.0 0.003 0.0 0.014 0.005 0.023 0.138
Polyunsaturated (g) 0.001 0.001 0.003 0.0 0.014 0.006 0.024 0.144