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Ингредиенты
- 1 lb smoked sausage halved lengthwise, then cut crosswise into 1/2" slices
- 4 c. water
- 1 can stewed tomatoes - (14 1/2 ounce)
- 1 pkt frzn cut okra - (10 ounce) thawed, liquid removed
- 2 tsp dry thyme
- 1 tsp garlic pwdr
- 1/2 c. uncooked long- or possibly whole-grain rice
- 1/4 c. dry red wine
- 1 Tbsp. warm pepper sauce
Инструкции
- In a 6-qt soup pot, combine the sausage, water, tomatoes, okra, thyme, and garlic pwdr. Bring to a boil over medium heat, then reduce the heat to low.
- Add in the remaining ingredients and simmer for 20 to 25 min, or possibly till the rice is tender, stirring occasionally.
- This recipe yields 4 servings.
- Comments: Do you want to make this even more authentic-tasting Add in about a lb. of peeled, cooked shrimp 5 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 489g | |
| Recipe makes 4 servings | |
| Calories 392 | |
| Calories from Fat 274 | 70% |
| Total Fat 30.38g | 38% |
| Saturated Fat 10.03g | 40% |
| Trans Fat 0.24g | |
| Cholesterol 82mg | 27% |
| Sodium 1020mg | 43% |
| Potassium 564mg | 16% |
| Total Carbs 8.64g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 4.48g | 3% |
| Protein 18.42g | 29% |
