Рецепт Almost Gumbo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sausage 113.4g	water 237.0g	tomatoes 119.53g	thyme 0.5g	garlic 0.7g	wine 14.7g	pepper sauce 3.75g	Всего в порции	Всего в рецепте
Protein (g)	17.11	0.0	1.09	0.05	0.12	0.01	0.05	18.42	73.68
Total Fat (g)	30.08	0.0	0.23	0.04	0.01	0.0	0.03	30.38	121.52
Carbohydrates (g)	0.0	0.0	7.4	0.32	0.51	0.38	0.03	8.64	34.56
Ash (g)	2.56	0.24	1.4	0.06	0.02	0.04	н/д	4.32	17.28
Calories (kcal)	344.728	0.0	31.078	1.38	2.324	12.495	0.45	392.456	1569.824
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.02	н/д	н/д	н/д	н/д	0.02	0.08
Glucose (dextrose) (g)	н/д	н/д	1.95	н/д	н/д	н/д	н/д	1.95	7.8
Fructose (g)	н/д	н/д	2.25	н/д	н/д	н/д	н/д	2.25	9.0
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	1.6	0.0	1.6	6.4
Water (g)	63.75	236.76	109.42	0.04	0.05	12.71	3.57	426.3	1705.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	4.21	0.01	0.17	0.09	0.0	4.48	17.92
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.2	0.2	0.1	0.0	0.0	1.5	6.0
Calcium (mg)	10.206	7.11	40.641	9.45	0.56	1.176	0.45	69.593	278.372
Iron (mg)	1.26	0.0	1.59	0.62	0.02	0.07	0.04	3.6	14.4
Magnesium (mg)	15.876	2.37	14.344	1.1	0.406	1.764	0.45	36.31	145.24
Phosphorus (mg)	153.087	0.0	23.907	1.005	2.919	3.381	0.863	185.161	740.644
Potassium (mg)	281.226	0.0	247.432	4.07	7.707	18.669	4.8	563.904	2255.616
Sodium (mg)	721.208	9.48	264.167	0.275	0.182	0.588	23.738	1019.637	4078.548
Zinc (mg)	2.46	0.02	0.2	0.03	0.02	0.02	0.01	2.76	11.04
Copper (mg)	0.079	0.024	0.131	0.004	0.001	0.001	0.003	0.244	0.976
Manganese (mg)	0.011	0.0	0.072	0.039	0.004	0.019	н/д	0.145	0.58
Selenium (mcg)	0.0	0.0	0.7	0.0	0.3	0.0	0.0	1.1	4.4
Vitamin A, IU (IU)	85.048	0.0	205.596	19.0	0.0	0.294	н/д	309.938	1239.752
Retinol (mcg)	12.474	0.0	0.0	0.0	0.0	0.0	0.0	12.474	49.896
Vitamin A, RAE (mcg_RAE)	14.742	0.0	10.758	0.95	0.0	0.0	3.075	29.525	118.1
Beta Carotene (mcg)	12.474	0.0	123.118	11.32	0.0	0.147	34.463	181.522	726.088
Vitamin E (mg)	0.22	0.0	0.99	0.04	0.0	0.0	0.0	1.25	5.0
Vitamin D (IU)	58.967	0.0	н/д	н/д	н/д	н/д	н/д	58.967	235.868
Lycopene (mcg)	12.474	0.0	4886.489	0.0	0.0	0.0	0.0	4898.962	19595.848
Lutein + zeaxanthin (mcg)	0.0	0.0	150.611	4.31	0.0	0.882	0.375	156.178	624.712
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.06	н/д	0.24	н/д	0.0	н/д	н/д	0.3	1.2
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.8	0.0	9.4	0.3	0.1	0.0	0.2	10.8	43.2
Thiamin (mg)	0.318	0.0	0.06	0.003	0.003	0.001	0.001	0.386	1.544
Riboflavin (mg)	0.136	0.0	0.048	0.002	0.001	0.004	0.003	0.194	0.776
Niacin (mg)	5.33	0.0	0.849	0.025	0.005	0.032	0.007	6.247	24.988
Pantothenic acid (mg)	0.76	0.0	0.131	н/д	н/д	0.004	н/д	0.896	3.584
Vitamin B-6 (mg)	0.352	0.0	0.024	0.003	0.021	0.009	0.006	0.413	1.652
Folate (mcg)	1.134	0.0	5.977	1.37	0.014	0.147	0.038	8.679	34.716
Vitamin B-12 (mcg)	0.96	0.0	0.0	0.0	0.0	0.0	0.0	0.96	3.84
Choline (mg)	60.1	0.0	12.4	0.2	0.5	0.8	0.0	74.1	296.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.038	0.038	0.152
Tryptophan (g)	0.125	н/д	0.012	0.001	0.002	н/д	н/д	0.139	0.556
Threonine (g)	0.68	н/д	0.024	0.001	0.003	н/д	н/д	0.709	2.836
Isoleucine (g)	0.714	н/д	0.024	0.002	0.005	н/д	н/д	0.745	2.98
Leucine (g)	1.225	н/д	0.048	0.002	0.007	н/д	н/д	1.282	5.128
Lysine (g)	1.349	н/д	0.048	0.001	0.004	н/д	н/д	1.402	5.608
Methionine (g)	0.352	н/д	0.012	н/д	0.002	н/д	н/д	0.366	1.464
Cystine (g)	0.181	н/д	0.012	н/д	0.001	н/д	н/д	0.195	0.78
Phenylalanine (g)	0.612	н/д	0.036	н/д	0.003	н/д	н/д	0.652	2.608
Tyrosine (g)	0.465	н/д	0.024	н/д	0.002	н/д	н/д	0.49	1.96
Valine (g)	0.794	н/д	0.036	0.003	0.005	н/д	н/д	0.837	3.348
Arginine (g)	1.009	н/д	0.024	н/д	0.012	н/д	н/д	1.045	4.18
Histidine (g)	0.624	н/д	0.012	н/д	0.002	н/д	н/д	0.638	2.552
Alanine (g)	1.021	н/д	0.036	н/д	0.002	н/д	н/д	1.059	4.236
Aspartic acid (g)	1.486	н/д	0.155	н/д	0.009	н/д	н/д	1.65	6.6
Glutamic acid (g)	2.506	н/д	0.418	н/д	0.015	н/д	н/д	2.939	11.756
Glycine (g)	1.055	н/д	0.024	н/д	0.004	н/д	н/д	1.082	4.328
Proline (g)	0.782	н/д	0.024	н/д	0.002	н/д	н/д	0.808	3.232
Serine (g)	0.646	н/д	0.036	н/д	0.004	н/д	н/д	0.686	2.744
Cholesterol (mg)	81.646	0.0	0.0	0.0	0.0	0.0	0.0	81.646	326.584
Trans Fat (g)	0.238	н/д	н/д	н/д	н/д	н/д	н/д	0.238	0.952
Saturated Fat (g)	9.979	0.0	0.036	0.014	0.001	0.0	0.004	10.034	40.136
Phytosterols (mg)	н/д	н/д	н/д	0.815	0.056	н/д	н/д	0.871	3.484
Monounsaturated Fat (g)	13.392	0.0	0.036	0.002	0.0	0.0	0.002	13.433	53.732
Polyunsaturated (g)	4.037	0.0	0.096	0.006	0.003	0.0	0.015	4.156	16.624