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Ингредиенты
- 2 x Egg whites -- at room Temperature
- 4 tsp Lemon juice -- at room Temperature
- 1/2 tsp Cayenne
- 4 x Boneless skinless chicken Breasts
- 1 Tbsp. Bread crumbs
- 1/4 tsp Salt
- 1/4 tsp Black pepper
Инструкции
- Preheat oven at 400. Prepare pan with foil, sprayed with cooking spray.
- Whisk egg whites with 1 tsp. lemon juice and cayenne in a mixing bowl.
- Add in chicken to mix and turn to coat all sides. In a wide, shallow dish combine, bread crumbs, salt, and pepper, and blend well. Remove chicken pcs from egg mix and press into bread crumbs, coating all sides with crumbs. Place chicken on a clean platter, cover and chill for 1 hour. Place chicken pcs in a single layer in a prepared baking dish and bake for 15 min. Carefully turn chicken pcs and bake for an additional 10 min or possibly till cooked through and golden brown. Arrange chicken on a heated serving platter. Drizzle pcs with remaining lemon juice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 53g | |
| Recipe makes 4 servings | |
| Calories 60 | |
| Calories from Fat 6 | 10% |
| Total Fat 0.7g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 188mg | 8% |
| Potassium 134mg | 4% |
| Total Carbs 1.87g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.25g | 0% |
| Protein 10.94g | 18% |
