Рецепт Lemon Chicken (Ning Mung Ja Gai Yuk)
Порций: 2
Ингредиенты
- 1/4 c. Corn starch
- 1/4 c. Flour
- 1 x Egg
- 1/4 c. Water
- 1/4 c. Sugar
- 1/4 c. Lemon juice
- 1/4 c. Water
- 2 dsh Yellow food coloring (optional)
- 1 Tbsp. Corn starch
- 2 Tbsp. Water
- 1 lb Chicken breast, sliced lenghtwise Peanut oil for deep frying
- 2 c. Lettuce, shredded
- 1 x Lemon, thinly sliced
Инструкции
- 1. Mix corn starch, flour and egg. Add in sufficient water to make smooth batter
- 2. Bring sugar, lemon juice, water and food coloring to a boil.
- 3. Mix cornstarch with water and add in gradually to boiling mix till sauce thickens. Cover and reduce heat to hot.
- 4. Heat oil to 375F. Dip chicken in coating and drop into oil. Brown in oil for 3-4 min. If pot is small, fry in two batches so which temperature of oil does not drop too much on addition of meat, and allow oil to reheat between batches.
- 5. When second batch is almost done, put first batch back in to reheat.
- 6. Remove meat from oil, drain on paper towels.
- 7. Serve on bed of shredded lettuce with sauce over or possibly on side. Garnish with sliced lemon.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 406g | |
Recipe makes 2 servings | |
Calories 589 | |
Calories from Fat 173 | 29% |
Total Fat 19.23g | 24% |
Saturated Fat 5.54g | 22% |
Trans Fat 0.22g | |
Cholesterol 209mg | 70% |
Sodium 156mg | 7% |
Potassium 547mg | 16% |
Total Carbs 59.91g | 16% |
Dietary Fiber 1.4g | 5% |
Sugars 26.41g | 18% |
Protein 42.85g | 69% |