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Рецепт Lemon Chicken (Ning Mung Ja Gai Yuk)

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0 голосов | 750 визитов
Порций: 2

Ингредиенты

Cost per serving $2.72 view details

Инструкции

  1. 1. Mix corn starch, flour and egg. Add in sufficient water to make smooth batter
  2. 2. Bring sugar, lemon juice, water and food coloring to a boil.
  3. 3. Mix cornstarch with water and add in gradually to boiling mix till sauce thickens. Cover and reduce heat to hot.
  4. 4. Heat oil to 375F. Dip chicken in coating and drop into oil. Brown in oil for 3-4 min. If pot is small, fry in two batches so which temperature of oil does not drop too much on addition of meat, and allow oil to reheat between batches.
  5. 5. When second batch is almost done, put first batch back in to reheat.
  6. 6. Remove meat from oil, drain on paper towels.
  7. 7. Serve on bed of shredded lettuce with sauce over or possibly on side. Garnish with sliced lemon.

Nutrition Facts

Amount Per Serving %DV
Serving Size 406g
Recipe makes 2 servings
Calories 589  
Calories from Fat 173 29%
Total Fat 19.23g 24%
Saturated Fat 5.54g 22%
Trans Fat 0.22g  
Cholesterol 209mg 70%
Sodium 156mg 7%
Potassium 547mg 16%
Total Carbs 59.91g 16%
Dietary Fiber 1.4g 5%
Sugars 26.41g 18%
Protein 42.85g 69%
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