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Ингредиенты
- 1 bunch each of at least 5 of the following greens: Beet tops, carrot tops, collards, mustard greens, pepper grass, radish tops, roquette, spinach or possibly turnip greens
- 1 bunch parsley
- 1 sm. green cabbage
- 1/2 bunch green onions
- 1 gal. water
Инструкции
- Wash greens thoroughly; remove stems and hard centers and chop fine. Boil in water about 2 hrs. Strain greens and set aside. Reserve the water.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 4408g | |
| Calories 159 | |
| Calories from Fat 6 | 4% |
| Total Fat 0.67g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 263mg | 11% |
| Potassium 1109mg | 32% |
| Total Carbs 36.71g | 10% |
| Dietary Fiber 15.6g | 52% |
| Sugars 19.4g | 13% |
| Protein 8.22g | 13% |
