Рецепт Almond Relish (Badam Chutney)

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Порций: 4

Ингредиенты

Cost per serving $0.90 view details
  • 50 gm Blanched almonds
  • 1 x Green chillies, seeded and roughly minced, up to 2
  • 1 sm Clov garlic
  • 2 tsp Roughly minced fresh ginger
  • 15 gm Roughly minced coriander leaves and stalks
  • 2 Tbsp. Fresh mint leaves
  • 1/2 tsp Salt
  • 1 tsp Sugar
  • 1 Tbsp. Lemon juice

Инструкции

  1. Soak the almonds in 175ml boiling water for 15 min.
  2. Put the almonds and the water along with the remaining ingredients, in a blender and blend till smooth.
  3. Transfer to a glass serving bowl and chill. Serve with pakoras, kababs etc.

Nutrition Facts

Amount Per Serving %DV
Serving Size 32g
Recipe makes 4 servings
Calories 93  
Calories from Fat 59 63%
Total Fat 7.03g 9%
Saturated Fat 0.53g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 297mg 12%
Potassium 175mg 5%
Total Carbs 6.97g 2%
Dietary Fiber 3.1g 10%
Sugars 2.2g 1%
Protein 3.44g 6%
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