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Рецепт Almond Relish (Badam Chutney) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Clov garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		almonds
12.5g 		chillies
8.21g 		ginger
0.93g 		coriander
3.75g 		mint
1.17g 		salt
0.75g 		sugar
1.05g 		lemon juice
3.81g 		Всего в порции Всего в рецепте
Protein (g) 2.74 0.16 0.02 0.46 0.04 0.0 0.0 0.01 3.44 13.76
Total Fat (g) 6.33 0.02 0.01 0.67 0.01 0.0 0.0 0.0 7.03 28.12
Carbohydrates (g) 2.49 0.78 0.17 2.06 0.1 0.0 1.05 0.33 6.97 27.88
Ash (g) 0.38 0.05 0.01 0.23 0.02 0.75 0.0 0.01 1.44 5.76
Calories (kcal) 72.625 3.285 0.744 11.175 0.514 0.0 4.064 0.953 93.36 373.44
Starch (g) 0.13 н/д н/д н/д н/д н/д н/д н/д 0.13 0.52
Sucrose (g) 0.6 н/д н/д н/д н/д н/д н/д н/д 0.6 2.4
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д н/д н/д н/д 0.01 0.04
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 7.21 0.73 0.33 1.0 0.0 0.0 3.46 13.29 53.16
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 0.42 0.02 н/д н/д 0.0 1.05 0.09 2.2 8.8
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.1 0.0 1.6 0.1 0.0 0.0 0.0 3.1 12.4
Calcium (mg) 27.0 1.478 0.149 26.588 2.325 0.18 0.011 0.267 57.997 231.988
Iron (mg) 0.47 0.1 0.01 0.61 0.14 0.0 0.0 0.0 1.32 5.28
Magnesium (mg) 34.375 2.053 0.4 12.375 0.736 0.008 0.0 0.229 50.175 200.7
Phosphorus (mg) 60.0 3.778 0.316 15.338 0.701 0.0 0.0 0.229 80.361 321.444
Potassium (mg) 85.875 27.923 3.86 47.513 5.352 0.06 0.021 4.728 175.33 701.32
Sodium (mg) 3.5 0.575 0.121 1.313 0.351 290.685 0.0 0.038 296.582 1186.328
Zinc (mg) 0.39 0.02 0.0 0.18 0.01 0.0 0.0 0.0 0.61 2.44
Copper (mg) 0.146 0.014 0.002 0.037 0.003 0.0 0.0 0.001 0.203 0.812
Manganese (mg) 0.28 0.02 0.002 0.071 0.013 0.001 0.0 0.0 0.387 1.548
Selenium (mcg) 0.4 0.0 0.0 1.0 н/д 0.0 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 0.875 96.825 0.0 0.0 47.371 0.0 0.0 0.763 145.834 583.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.845 0.0 0.0 2.372 0.0 0.0 0.038 7.256 29.024
Beta Carotene (mcg) 0.5 55.106 0.0 н/д н/д 0.0 0.0 0.114 55.72 222.88
Vitamin E (mg) 3.09 0.06 0.0 н/д н/д 0.0 0.0 0.01 3.15 12.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.125 59.541 0.0 н/д н/д 0.0 0.0 0.343 60.009 240.036
Tocopherol, beta (mg) 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.2
Tocopherol, gamma (mg) 0.1 н/д н/д н/д н/д н/д н/д н/д 0.1 0.4
Tocopherol, delta (mg) 0.03 н/д н/д н/д н/д н/д н/д н/д 0.03 0.12
Vitamin C (mg) 0.0 19.9 0.0 0.8 0.2 0.0 0.0 1.8 22.7 90.8
Thiamin (mg) 0.025 0.007 0.0 0.009 0.001 0.0 0.0 0.001 0.044 0.176
Riboflavin (mg) 0.07 0.007 0.0 0.011 0.002 0.0 0.0 0.0 0.091 0.364
Niacin (mg) 0.458 0.078 0.007 0.08 0.011 0.0 0.0 0.004 0.637 2.548
Pantothenic acid (mg) 0.039 0.005 0.002 н/д 0.003 0.0 0.0 0.004 0.052 0.208
Vitamin B-6 (mg) 0.015 0.023 0.001 н/д 0.002 0.0 0.0 0.002 0.043 0.172
Folate (mcg) 3.75 1.889 0.102 0.0 1.227 0.0 0.0 0.496 7.464 29.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 0.9 0.3 н/д н/д 0.0 0.0 0.2 7.9 31.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.002 0.0 н/д 0.001 0.0 н/д н/д 0.028 0.112
Threonine (g) 0.088 0.006 0.0 н/д 0.002 0.0 н/д н/д 0.095 0.38
Isoleucine (g) 0.089 0.006 0.0 н/д 0.002 0.0 н/д н/д 0.097 0.388
Leucine (g) 0.19 0.009 0.001 н/д 0.003 0.0 н/д н/д 0.203 0.812
Lysine (g) 0.078 0.007 0.001 н/д 0.002 0.0 н/д н/д 0.087 0.348
Methionine (g) 0.024 0.002 0.0 н/д 0.001 0.0 н/д н/д 0.026 0.104
Cystine (g) 0.036 0.003 0.0 н/д 0.0 0.0 н/д н/д 0.04 0.16
Phenylalanine (g) 0.149 0.005 0.0 н/д 0.002 0.0 н/д н/д 0.156 0.624
Tyrosine (g) 0.069 0.003 0.0 н/д 0.001 0.0 н/д н/д 0.073 0.292
Valine (g) 0.104 0.007 0.001 н/д 0.002 0.0 н/д н/д 0.113 0.452
Arginine (g) 0.319 0.008 0.0 н/д 0.002 0.0 н/д н/д 0.329 1.316
Histidine (g) 0.076 0.003 0.0 н/д 0.001 0.0 н/д н/д 0.081 0.324
Alanine (g) 0.129 0.007 0.0 н/д 0.002 0.0 н/д н/д 0.138 0.552
Aspartic acid (g) 0.353 0.024 0.002 н/д 0.005 0.0 н/д н/д 0.383 1.532
Glutamic acid (g) 0.668 0.021 0.001 н/д 0.004 0.0 н/д н/д 0.695 2.78
Glycine (g) 0.19 0.006 0.0 н/д 0.002 0.0 н/д н/д 0.198 0.792
Proline (g) 0.125 0.007 0.0 н/д 0.002 0.0 н/д н/д 0.134 0.536
Serine (g) 0.13 0.007 0.0 н/д 0.002 0.0 н/д н/д 0.139 0.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.486 0.002 0.002 0.037 0.002 0.0 0.0 0.0 0.529 2.116
Phytosterols (mg) 14.5 н/д 0.14 1.725 0.117 0.0 н/д н/д 16.481 65.924
Monounsaturated Fat (g) 4.036 0.001 0.001 0.509 0.0 0.0 0.0 0.0 4.548 18.192
Polyunsaturated (g) 1.506 0.009 0.001 0.066 0.005 0.0 0.0 0.0 1.587 6.348