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Ингредиенты
- 2 c. boned and skinned chicken breast halves cooked and cubed
- 1/2 c. green pepper sliced lengthwise
- 1/4 c. diced celery
- 1/4 tsp seasoned salt
- 1/2 c. plain low-fat yogurt
- 2 Tbsp. lowfat mayonnaise
- 1/2 tsp prepared mustard
- 1/4 tsp grnd ginger
- 2 x fresh pears cut in 1" cubes lettuce
- 2 tsp slivered almonds toasted
Инструкции
- Toss together chicken, green pepper and celery. Sprinkle with seasoned salt. Combine yogurt, mayonnaise, mustard and ginger; add in to chicken mix. Gently fold in pears. Serve on individual lettuce-lined salad plates. Sprinkle with almonds. Always be sure to use ripe pears.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 4 servings | |
| Calories 175 | |
| Calories from Fat 34 | 19% |
| Total Fat 3.81g | 5% |
| Saturated Fat 1.19g | 5% |
| Trans Fat 0.02g | |
| Cholesterol 50mg | 17% |
| Sodium 261mg | 11% |
| Potassium 386mg | 11% |
| Total Carbs 16.13g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 10.24g | 7% |
| Protein 19.44g | 31% |
