| 2 c. boned and skinned chicken breast halves cooked and cubed |
1/2 cup |
$2.99 per pound
|
$0.78 |
| 1/2 c. green pepper sliced lengthwise |
2 tablespoons |
$2.19 per pound
|
$0.09 |
| 1/4 c. diced celery |
1 tablespoon |
$1.99 per pound
|
$0.03 |
| 1/4 tsp seasoned salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/2 c. plain low-fat yogurt |
2 tablespoons |
$2.50 per 32 ounces
|
$0.08 |
| 2 Tbsp. lowfat mayonnaise |
1 1/2 teaspoons |
n/a
|
|
| 1/2 tsp prepared mustard |
1/8 teaspoon |
$2.69 per 8 ounces
|
$0.01 |
| 1/4 tsp grnd ginger |
0.06 teaspoon |
$2.39 per ounce
|
$0.01 |
| 2 x fresh pears cut in 1" cubes lettuce |
1/2 pears |
$1.99 per pound
|
$0.39 |
| 2 tsp slivered almonds toasted |
1/2 teaspoon |
$4.79 per 6 ounces
|
$0.03 |
| Total per Serving |
$1.42 |
| Total Recipe |
$5.68 |
Suggestions?