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Add a photoПорций: 4
Ингредиенты
- 1 med onion, finely minced
- 1 sm clov garlic, finely minced
- 2 Tbsp. vegetable oil
- 8 ounce tomatoes, skinned and minced
- 4 ounce almonds, grnd or possibly coarsely crushed
- 6 ounce wholemeal breadcrumbs salt and freshly milled black pepper to taste freshly minced parsley to garnish
Инструкции
- 1. Saute/fry the onion and the garlic in the oil in a pan till softened.
- 2. Add in the tomatoes and cook for another 5 min.
- 3. Pour the mix into a bowl and add in the almonds and breadcrumbs.
- 4. Mix well. Season to taste with salt and black pepper.
- 5. Form the mix into small, bite-size balls. Arrange on serving plate and cover them with masses of minced parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 4 servings | |
| Calories 145 | |
| Calories from Fat 108 | 74% |
| Total Fat 12.53g | 16% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 238mg | 7% |
| Total Carbs 6.79g | 2% |
| Dietary Fiber 2.4g | 8% |
| Sugars 2.85g | 2% |
| Protein 3.13g | 5% |
