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Рецепт Puerto Rican Chicken

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Порций: 2

Ингредиенты

Cost per serving $2.39 view details

Инструкции

  1. Wrap the inside of a 10"x15" mold with aluminum foil. Place drumsticks, diced onion, diced bell peppers, chicken bouillon cube, salt and pepper and 1/2 cup water. Then add in paprika, one can of tomato sauce covering chicken and grnd garlic. Place sliced round potatoes on top of chicken. Cover tightly with aluminum foil and place in oven at 400 degrees for 1 1/2 hrs. Turn over the chicken every 45 min. Serve hot with steamed white rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 787g
Recipe makes 2 servings
Calories 351  
Calories from Fat 43 12%
Total Fat 4.78g 6%
Saturated Fat 1.21g 5%
Trans Fat 0.08g  
Cholesterol 72mg 24%
Sodium 1684mg 70%
Potassium 1988mg 57%
Total Carbs 50.27g 13%
Dietary Fiber 9.6g 32%
Sugars 15.78g 11%
Protein 29.36g 47%
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