Рецепт Eggplant with Potatoes and Cherry Tomatoes
This is just typical of Deva Naturals Tag line: "Healthy and Delicous go hand in hand".
With our Indian Spices, I create for you a delicious stry fry of baby eggplants, potatoes, cherry tomatoes, with a hint of ginger, in Deva Naturals, Indian Spices blend and Rice Bran Oil !!
Yummy!! Try it, here's the recipe.
Ингредиенты
- 1 lb baby eggplants
- 5 -6 cherry tomatoes
- 1 medium potato.
- 2 -3 tablespoons of Rice Bran Oil or any veg. oil.
- 1 Tb. sp. Deva Natural Indian Spices, (order online)
- 1/4 tsp. turmeric powder
- Salt to taste
Инструкции
- Chop eggplant, tomatoes and potatoes lenghtwise, about 1 inch thickness.
- Heat the oil in a frying pan and add all the ingredients.
- Cook covered for 15 minutes on medium.
- Cook uncovered to dry excess water.
- Garnish with fresh cilantro if you have some around the kitchen and VOILA !!!
- Serve hot with any bread and yogurt.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 434g | |
Recipe makes 3 servings | |
Calories 216 | |
Calories from Fat 107 | 50% |
Total Fat 12.13g | 15% |
Saturated Fat 2.37g | 9% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 18mg | 1% |
Potassium 1096mg | 31% |
Total Carbs 26.08g | 7% |
Dietary Fiber 8.3g | 28% |
Sugars 9.79g | 7% |
Protein 4.5g | 7% |