Рецепт Eggplant with Potatoes and Cherry Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	eggplants 122.47g	cherry tomatoes 246.91g	potato 53.25g	rice bran oil 11.33g	turmeric 0.18g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.24	2.17	1.08	0.0	0.01	н/д	4.5	13.5
Total Fat (g)	0.23	0.49	0.05	11.33	0.02	н/д	12.13	36.39
Carbohydrates (g)	6.98	9.68	9.3	0.0	0.12	н/д	26.08	78.24
Ash (g)	0.86	1.23	0.58	0.0	0.01	н/д	2.68	8.04
Calories (kcal)	29.393	44.444	41.003	100.187	0.649	н/д	215.675	647.025
Starch (g)	н/д	0.0	8.22	н/д	н/д	н/д	8.22	24.66
Sucrose (g)	н/д	0.0	0.09	н/д	0.0	н/д	0.09	0.27
Glucose (dextrose) (g)	н/д	3.09	0.18	н/д	0.0	н/д	3.26	9.78
Fructose (g)	н/д	3.38	0.14	н/д	0.0	н/д	3.53	10.59
Lactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	113.17	233.33	42.25	0.0	0.02	н/д	388.78	1166.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.88	6.49	0.42	0.0	0.01	н/д	9.79	29.37
Galactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	4.2	3.0	1.2	0.0	0.0	н/д	8.3	24.9
Calcium (mg)	11.022	24.691	6.39	0.0	0.336	н/д	42.439	127.317
Iron (mg)	0.29	0.67	0.42	0.01	0.08	н/д	1.46	4.38
Magnesium (mg)	17.146	27.16	12.248	0.0	0.354	н/д	56.908	170.724
Phosphorus (mg)	30.617	59.259	30.353	0.0	0.491	н/д	120.72	362.16
Potassium (mg)	281.679	585.185	224.183	0.0	4.629	н/д	1095.676	3287.028
Sodium (mg)	2.449	12.346	3.195	0.0	0.07	н/д	18.06	54.18
Zinc (mg)	0.2	0.42	0.15	0.0	0.01	н/д	0.78	2.34
Copper (mg)	0.098	0.148	0.059	н/д	0.001	н/д	0.306	0.918
Manganese (mg)	0.306	0.272	0.08	н/д	0.014	н/д	0.672	2.016
Selenium (mcg)	0.4	0.0	0.2	0.0	0.0	н/д	0.5	1.5
Vitamin A, IU (IU)	33.067	2056.788	1.065	0.0	0.0	н/д	2090.92	6272.76
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.225	103.704	0.0	0.0	0.0	н/д	104.928	314.784
Beta Carotene (mcg)	19.595	1108.641	0.533	0.0	0.0	н/д	1128.768	3386.304
Vitamin E (mg)	0.37	1.33	0.01	3.66	0.01	н/д	5.37	16.11
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	6353.08	0.0	0.0	0.0	н/д	6353.08	19059.24
Lutein + zeaxanthin (mcg)	0.0	303.703	4.26	0.0	0.0	н/д	307.963	923.889
Tocopherol, beta (mg)	н/д	0.02	0.0	н/д	0.0	н/д	0.02	0.06
Tocopherol, gamma (mg)	н/д	0.3	0.0	н/д	0.0	н/д	0.3	0.9
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.7	31.4	10.5	0.0	0.0	н/д	44.6	133.8
Thiamin (mg)	0.049	0.099	0.043	0.0	0.0	н/д	0.191	0.573
Riboflavin (mg)	0.049	0.049	0.016	0.0	0.0	н/д	0.115	0.345
Niacin (mg)	0.796	1.457	0.559	0.0	0.009	н/д	2.821	8.463
Pantothenic acid (mg)	0.343	0.222	0.16	0.0	н/д	н/д	0.725	2.175
Vitamin B-6 (mg)	0.098	0.198	0.16	0.0	0.003	н/д	0.459	1.377
Folate (mcg)	26.943	37.037	8.52	0.0	0.072	н/д	72.572	217.716
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	8.5	16.5	6.4	н/д	0.1	н/д	31.5	94.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.012	0.025	0.016	0.0	н/д	н/д	0.053	0.159
Threonine (g)	0.049	0.074	0.043	0.0	н/д	н/д	0.166	0.498
Isoleucine (g)	0.061	0.049	0.043	0.0	н/д	н/д	0.153	0.459
Leucine (g)	0.073	0.074	0.064	0.0	н/д	н/д	0.211	0.633
Lysine (g)	0.061	0.074	0.069	0.0	н/д	н/д	0.205	0.615
Methionine (g)	0.012	0.025	0.016	0.0	н/д	н/д	0.053	0.159
Cystine (g)	0.012	0.025	0.016	0.0	н/д	н/д	0.053	0.159
Phenylalanine (g)	0.049	0.173	0.048	0.0	н/д	н/д	0.27	0.81
Tyrosine (g)	0.037	0.025	0.043	0.0	н/д	н/д	0.104	0.312
Valine (g)	0.061	0.049	0.064	0.0	н/д	н/д	0.175	0.525
Arginine (g)	0.073	0.049	0.053	0.0	н/д	н/д	0.176	0.528
Histidine (g)	0.024	0.025	0.027	0.0	н/д	н/д	0.076	0.228
Alanine (g)	0.061	0.074	0.032	0.0	н/д	н/д	0.167	0.501
Aspartic acid (g)	0.196	0.346	0.272	0.0	н/д	н/д	0.813	2.439
Glutamic acid (g)	0.233	1.062	0.186	0.0	н/д	н/д	1.481	4.443
Glycine (g)	0.049	0.049	0.032	0.0	н/д	н/д	0.13	0.39
Proline (g)	0.049	0.049	0.037	0.0	н/д	н/д	0.136	0.408
Serine (g)	0.049	0.074	0.048	0.0	н/д	н/д	0.171	0.513
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.037	0.074	0.016	2.233	0.006	н/д	2.365	7.095
Phytosterols (mg)	8.573	17.284	2.663	134.867	0.15	н/д	163.536	490.608
Monounsaturated Fat (g)	0.024	0.074	0.0	4.454	0.003	н/д	4.556	13.668
Polyunsaturated (g)	0.098	0.198	0.021	3.967	0.004	н/д	4.287	12.861