Рецепт Almond And Tomato Bites - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 24.75g	oil 6.8g	tomatoes 51.6g	almonds 11.34g	Всего в порции	Всего в рецепте
Protein (g)	0.27	0.0	0.45	2.41	3.13	12.52
Total Fat (g)	0.02	6.8	0.1	5.6	12.53	50.12
Carbohydrates (g)	2.31	0.0	2.02	2.46	6.79	27.16
Ash (g)	0.09	0.0	0.26	0.34	0.68	2.72
Calories (kcal)	9.9	60.112	9.287	65.205	144.504	578.016
Starch (g)	0.0	н/д	0.0	0.08	0.08	0.32
Sucrose (g)	0.25	н/д	0.0	0.41	0.65	2.6
Glucose (dextrose) (g)	0.49	н/д	0.64	0.01	1.15	4.6
Fructose (g)	0.32	н/д	0.71	0.01	1.04	4.16
Lactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.05	0.0	48.76	0.53	71.35	285.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	0.0	1.36	0.44	2.85	11.4
Galactose (g)	0.0	н/д	0.0	0.01	0.01	0.04
Dietary Fiber (g)	0.4	0.0	0.6	1.4	2.4	9.6
Calcium (mg)	5.693	0.0	5.16	29.938	40.79	163.16
Iron (mg)	0.05	0.0	0.14	0.42	0.61	2.44
Magnesium (mg)	2.475	0.0	5.676	30.391	38.542	154.168
Phosphorus (mg)	7.178	0.0	12.383	54.886	74.446	297.784
Potassium (mg)	36.135	0.0	122.285	79.947	238.367	953.468
Sodium (mg)	0.99	0.0	2.58	0.113	3.683	14.732
Zinc (mg)	0.04	0.0	0.09	0.35	0.48	1.92
Copper (mg)	0.01	0.0	0.031	0.113	0.154	0.616
Manganese (mg)	0.032	н/д	0.057	0.26	0.349	1.396
Selenium (mcg)	0.1	0.0	0.0	0.3	0.4	1.6
Vitamin A, IU (IU)	0.495	0.0	429.803	0.113	430.411	1721.644
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	21.671	0.0	21.671	86.684
Beta Carotene (mcg)	0.248	0.0	231.671	0.113	232.031	928.124
Vitamin E (mg)	0.0	0.63	0.28	2.97	3.88	15.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	1327.591	0.0	1327.591	5310.364
Lutein + zeaxanthin (mcg)	0.99	0.0	63.464	0.113	64.568	258.272
Tocopherol, beta (mg)	0.0	н/д	0.01	0.03	0.04	0.16
Tocopherol, gamma (mg)	0.0	н/д	0.06	0.07	0.14	0.56
Tocopherol, delta (mg)	0.0	н/д	0.0	0.01	0.01	0.04
Vitamin C (mg)	1.8	0.0	6.6	0.0	8.4	33.6
Thiamin (mg)	0.012	0.0	0.021	0.024	0.057	0.228
Riboflavin (mg)	0.007	0.0	0.01	0.115	0.132	0.528
Niacin (mg)	0.03	0.0	0.304	0.384	0.719	2.876
Pantothenic acid (mg)	0.03	0.0	0.046	0.053	0.129	0.516
Vitamin B-6 (mg)	0.03	0.0	0.041	0.016	0.087	0.348
Folate (mcg)	4.703	0.0	7.74	5.67	18.112	72.448
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.5	н/д	3.5	5.9	10.9	43.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	0.005	0.024	0.031	0.124
Threonine (g)	0.005	0.0	0.015	0.068	0.088	0.352
Isoleucine (g)	0.002	0.0	0.01	0.079	0.092	0.368
Leucine (g)	0.007	0.0	0.015	0.169	0.192	0.768
Lysine (g)	0.01	0.0	0.015	0.066	0.091	0.364
Methionine (g)	0.0	0.0	0.005	0.017	0.022	0.088
Cystine (g)	0.0	0.0	0.005	0.022	0.027	0.108
Phenylalanine (g)	0.007	0.0	0.036	0.127	0.171	0.684
Tyrosine (g)	0.002	0.0	0.005	0.051	0.059	0.236
Valine (g)	0.005	0.0	0.01	0.093	0.108	0.432
Arginine (g)	0.025	0.0	0.01	0.278	0.313	1.252
Histidine (g)	0.002	0.0	0.005	0.064	0.071	0.284
Alanine (g)	0.005	0.0	0.015	0.117	0.137	0.548
Aspartic acid (g)	0.022	0.0	0.072	0.33	0.425	1.7
Glutamic acid (g)	0.064	0.0	0.222	0.772	1.058	4.232
Glycine (g)	0.007	0.0	0.01	0.167	0.184	0.736
Proline (g)	0.002	0.0	0.01	0.117	0.13	0.52
Serine (g)	0.005	0.0	0.015	0.108	0.128	0.512
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.175	н/д	0.002	0.178	0.712
Saturated Fat (g)	0.01	0.505	0.015	0.423	0.954	3.816
Phytosterols (mg)	3.713	17.0	3.612	н/д	24.324	97.296
Monounsaturated Fat (g)	0.002	1.546	0.015	3.503	5.067	20.268
Polyunsaturated (g)	0.005	4.43	0.041	1.369	5.844	23.376