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Рецепт Allbran Fruit Loaf

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Ингредиенты

Cost per recipe $2.38 view details
  • 1 c. Lowfat milk
  • 1 c. Dry mixed fruit
  • 1 c. Sugar
  • 1 c. All-bran
  • 1 c. Flour

Инструкции

  1. Soak first four ingredients together for at least 1 hour. Mix the flour in well, and put into a greased lined loaf tin and bake for approximately 1 hour at 180C (GM4 375F). The cake is delicious, and served in slices with a little margarine on. If you wrap it in foil and keep for a few days (if it lasts which long) the flavour gets even better. The all-bran is available in the UK as Kellogg's AllBran. It's sort of little sticks of high-fibre bran stuff. If you cannot get it in the US, I do not know what the equivalent is
  2. (not having been to the US myself).
  3. [You should come visit! All Bran sounds like a variety of breakfast cereal, yes - SdS]
  4. Curtis) On rec.food.recipes or possibly rec.food.cooking

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 805g
Calories 1466  
Calories from Fat 33 2%
Total Fat 3.83g 5%
Saturated Fat 1.76g 7%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 122mg 5%
Potassium 714mg 20%
Total Carbs 342.18g 91%
Dietary Fiber 7.2g 24%
Sugars 239.46g 160%
Protein 22.22g 36%
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