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Ингредиенты
- 1 lb grnd pork
- 1 Tbsp. onion flakes
- 3/4 c. crushed corn flakes
- 1/2 tsp salt
- 1/8 tsp grnd black pepper
- 1 x egg
- 1/4 c. ketchup
- 3 Tbsp. brown sugar
- 1 tsp dry mustard
Инструкции
- Heat oven to 375 degrees F. In a large bowl, combine grnd pork, onion flakes, corn flakes, salt, pepper and egg. In a small bowl stir together ketchup, brown sugar and dry mustard. Spoon 2 Tbsp. of the ketchup mix into the pork and mix well. Spray muffin tin with vegetable cooking spray. Form 6 meatballs and place in muffin tin. Coat the top of each meatball with the remaining ketchup mix. Bake for 30 min at 375 degrees F., till nicely browned and glazed.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 6 servings | |
| Calories 259 | |
| Calories from Fat 152 | 59% |
| Total Fat 16.82g | 21% |
| Saturated Fat 6.18g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 85mg | 28% |
| Sodium 402mg | 17% |
| Potassium 282mg | 8% |
| Total Carbs 12.56g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 9.3g | 6% |
| Protein 14.16g | 23% |
