Рецепт All Bran Fruit Loaf

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Порций: 12

Ингредиенты

Cost per serving $0.20 view details
  • 1 c. Lowfat milk
  • 1 c. Dry mixed fruit
  • 1 c. Sugar
  • 1 c. All-bran
  • 1 c. Flour

Инструкции

  1. Soak first four ingredients together for at least 1 hour. Mix the flour in well, and put into a greased lined loaf tin and bake for approximately 1 hour at 375F.
  2. Notes: The cake is delicious, and served in slices with a little margarine on. If you wrap it in foil and keep for a few days (if it lasts which long)
  3. the flavour gets even better. The all-bran is available in the UK as Kellogg's AllBran. It's sort of little sticks of high-fibre bran stuff. If you cannot get it in the US, I do not know what the equivalent is (not having been to the US myself).

Nutrition Facts

Amount Per Serving %DV
Serving Size 67g
Recipe makes 12 servings
Calories 122  
Calories from Fat 3 2%
Total Fat 0.32g 0%
Saturated Fat 0.15g 1%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 10mg 0%
Potassium 60mg 2%
Total Carbs 28.52g 8%
Dietary Fiber 0.6g 2%
Sugars 19.96g 13%
Protein 1.85g 3%
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