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Ингредиенты
- 1 c. Fresh or possibly frzn (unsweetened) blueberries
- 1 7/8 c. Unbleached all-purpose flour
- 3 tsp Baking pwdr
- 1/2 tsp Salt
- 1 tsp Grnd allspice
- 1/4 c. Granulated sugar
- 1 lrg Egg
- 1 c. Nonfat skim lowfat milk
- 1/4 c. (1/2 stick) melted butter or possibly soy margarine
Инструкции
- Line muffin wells with paper cases.Wash blueberries in a colander and blot dry with paper towel. In a small bowl toss berries with 1/2 c. of the flour, then set aside.
- In a 2 1/2 qt bowl sift remaining flour with baking pwdr, salt, allspice and sugar. Stir to blend and make a well in center.
- In a 1 1/2 qt bowl whisk egg, lowfat milk and butter and add in all at once to the flour mix. Stir lightly till flour is moistened, then mix in floured berries. Spoon batter into prepared muffin wells, till two-thirds full.
- Bake in a preheated oven at 400 degrees F. for about 20 min till golden and a test toothpick in center comes out clean. Don't over-bake.
- Makes about 12 2 1/2" muffins.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 654g | |
| Calories 1612 | |
| Calories from Fat 471 | 29% |
| Total Fat 53.59g | 67% |
| Saturated Fat 31.23g | 125% |
| Trans Fat 0.0g | |
| Cholesterol 335mg | 112% |
| Sodium 5443mg | 227% |
| Potassium 734mg | 21% |
| Total Carbs 242.78g | 65% |
| Dietary Fiber 6.7g | 22% |
| Sugars 63.47g | 42% |
| Protein 39.27g | 63% |
